Chopped Chicken Caesar Salad Wrap

Why You’ll Love This Recipe

The Chopped Chicken Caesar Salad Wrap takes the classic Caesar salad and transforms it into a convenient, handheld meal. Juicy grilled chicken, crisp romaine lettuce, tangy Caesar dressing, crunchy croutons, and shaved Parmesan are wrapped in a soft tortilla for a satisfying, flavorful lunch or light dinner. It’s the perfect balance of freshness, crunch, and savory goodness—all in one bite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

grilled chicken breast (chopped)
romaine lettuce (chopped)
Caesar dressing
shaved Parmesan cheese
croutons (crushed slightly)
large flour tortillas or wraps
black pepper (optional)
lemon juice (optional)

directions

Chop the grilled chicken breast into bite-sized pieces and set aside.

In a large mixing bowl, combine chopped romaine lettuce, chicken, shaved Parmesan, and crushed croutons.

Add Caesar dressing and toss until evenly coated. Add a squeeze of lemon juice and a pinch of black pepper if desired.

Warm the tortillas slightly to make them more pliable.

Spoon the mixture into the center of each tortilla.

Fold in the sides and roll up tightly into a wrap.

Slice in half and serve immediately, or wrap in parchment paper for an on-the-go meal.

Servings and timing

This recipe makes 2-3 wraps.
Preparation time: 10 minutes
No cooking time required if using pre-cooked chicken
Total time: 10 minutes

Variations

Use grilled shrimp or turkey instead of chicken for a twist.

Add diced tomatoes or avocado for extra flavor and texture.

Use whole wheat or spinach tortillas for added nutrition.

Make it spicy with a dash of hot sauce or crushed red pepper in the mix.

storage/reheating

Wraps are best eaten fresh, but you can store them tightly wrapped in the fridge for up to 1 day.
Avoid adding too much dressing if making ahead, as it may cause the wrap to become soggy.
Not suitable for reheating—enjoy cold.

FAQs

Can I use store-bought rotisserie chicken?

Yes, it’s a great shortcut for this recipe and adds delicious flavor.

What type of Caesar dressing is best?

Use your favorite brand or make a homemade version for a fresher taste.

Can I make this wrap vegetarian?

Yes, simply omit the chicken and use chickpeas or grilled tofu instead.

Is this wrap good for meal prep?

It can be, just store the salad and tortilla separately and assemble before eating.

Can I use a different kind of lettuce?

Romaine is traditional, but you can also use kale or mixed greens.

Conclusion

The Chopped Chicken Caesar Salad Wrap is a fresh, simple, and satisfying way to enjoy your favorite salad in a more portable form. Ideal for busy lunches or quick dinners, it packs flavor, crunch, and protein into every bite. Whether you’re on the go or dining at home, this wrap is a reliable go-to you’ll want to make again and again.

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