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Chopped Asparagus Salad

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  • Author: recipes guru cooking
  • Prep Time: 15 minutes
  • Cook Time: 2 minutes
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Blanching
  • Cuisine: American
  • Diet: Vegetarian

Description

A fresh, vibrant Chopped Asparagus Salad made with crisp vegetables and a light, zesty dressing, perfect for spring and summer meals.


Ingredients

Units Scale
  • 1 bunch asparagus, trimmed and chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely diced
  • 1/2 cup cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Bring a pot of water to a boil and blanch the chopped asparagus for 1-2 minutes until just tender but still crisp.
  2. Immediately transfer the asparagus to an ice bath to stop cooking, then drain well.
  3. In a large bowl, combine the asparagus, cherry tomatoes, red onion, cucumber, and feta cheese.
  4. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  5. Pour the dressing over the salad and toss gently to combine.
  6. Sprinkle with fresh parsley before serving.

Notes

  • Use fresh asparagus for the best texture and flavor.
  • For a vegan version, omit the feta or use a plant-based alternative.
  • Chill the salad for 30 minutes for even better flavor.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 10mg