Description
A refreshing and protein-packed chickpea tuna salad made with wholesome ingredients and perfect for a quick lunch or light dinner.
Ingredients
Units
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 (5 oz) can tuna in water, drained
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, chopped
- 1/4 cup dill pickles, chopped
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- In a large mixing bowl, mash chickpeas slightly with a fork, leaving some whole for texture.
- Add the drained tuna, red onion, celery, and dill pickles to the bowl.
- In a small bowl, mix mayonnaise, Dijon mustard, and lemon juice until combined.
- Pour the dressing over the chickpea and tuna mixture.
- Stir everything together until evenly coated.
- Season with salt and pepper to taste.
- Garnish with fresh parsley if desired and serve chilled or at room temperature.
Notes
- Use Greek yogurt instead of mayo for a lighter option.
- Great as a sandwich filling or served on lettuce wraps.
- Can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 20mg