Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chickpea Tuna Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: recipes guru cooking
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2-3 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Low Fat

Description

A refreshing and protein-packed chickpea tuna salad made with wholesome ingredients and perfect for a quick lunch or light dinner.


Ingredients

Units Scale
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 (5 oz) can tuna in water, drained
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, chopped
  • 1/4 cup dill pickles, chopped
  • 2 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. In a large mixing bowl, mash chickpeas slightly with a fork, leaving some whole for texture.
  2. Add the drained tuna, red onion, celery, and dill pickles to the bowl.
  3. In a small bowl, mix mayonnaise, Dijon mustard, and lemon juice until combined.
  4. Pour the dressing over the chickpea and tuna mixture.
  5. Stir everything together until evenly coated.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh parsley if desired and serve chilled or at room temperature.

Notes

  • Use Greek yogurt instead of mayo for a lighter option.
  • Great as a sandwich filling or served on lettuce wraps.
  • Can be stored in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 17g
  • Cholesterol: 20mg