Description

These crispy and flavorful Chicken Tenders are a family favorite. Marinated in buttermilk and coated with a seasoned flour-panko mixture, they are fried to golden perfection. Perfect for a quick and delicious meal!

Ingredients

Units Scale

For the Chicken Tenders:

1 1/2 pounds chicken tenders
1 cup buttermilk
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 cup all-purpose flour
1 cup panko breadcrumbs
2 large eggs
vegetable oil for frying

Cook Mode Prevent your screen from going dark

Instructions

Marinate the Chicken: In a large bowl, combine chicken tenders, buttermilk, salt, pepper, paprika, garlic powder, and onion powder. Marinate in the refrigerator for at least 30 minutes.
Coat the Tenders: Dip marinated chicken in whisked eggs, then coat with flour-panko mixture.
Fry the Tenders: Fry in vegetable oil until golden brown and cooked through.
Enjoy: Drain on paper towels before serving.

Notes

For a baked version, bake breaded tenders at 425°F for 18-20 minutes.

Nutrition

Serving Size: 3-4 tenders
Calories: 360
Sugar: 1g
Sodium: 620mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 30g
Cholesterol: 120mg