Why You’ll Love This Recipe
Chicken Salad Stuffed Avocado is a fresh, satisfying, and low-carb meal option that’s perfect for lunch or a light dinner. Creamy avocado halves are generously filled with a flavorful chicken salad mixture, offering a combination of rich textures and bright, zesty flavors. It’s easy to prepare, customizable, and naturally gluten-free, making it a go-to choice for healthy eating.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
cooked chicken breastsmayonnaiseGreek yogurtdijon mustardsalt and pepperceleryred onionfresh dill (optional)lemon juiceavocados
directions
In a large bowl, shred or dice the cooked chicken breasts.
Add mayonnaise, Greek yogurt, Dijon mustard, salt, pepper, diced celery, diced red onion, and chopped fresh dill.
Mix everything together until well combined.
Cut the avocados in half and remove the pits.
Scoop out a small amount of avocado flesh to create a larger cavity for the filling.
Drizzle the avocado halves with lemon juice to prevent browning.
Spoon the chicken salad into the avocado halves, mounding it generously.
Serve immediately or chill slightly before serving.
Servings and timing
This recipe yields 4 stuffed avocado halves.Preparation time: 10 minutesAssembly time: 5 minutesTotal time: 15 minutes
Variations
Swap Greek yogurt for all mayonnaise if you prefer a richer salad.
Add chopped nuts like almonds or walnuts for a crunchy texture.
Mix in some chopped apples or grapes for a sweet contrast.
Use rotisserie chicken for a quicker preparation.
Spice it up with a dash of hot sauce or diced jalapeños.
storage/reheating
Store any leftover chicken salad in an airtight container in the refrigerator for up to 3 days.Assembled stuffed avocados are best eaten fresh to avoid browning.To prepare ahead, keep the salad and avocados separate until ready to serve.
FAQs
Can I use canned chicken?
Yes, canned chicken can be used as a convenient substitute, just drain it well.
What if I don’t like mayonnaise?
You can use only Greek yogurt or substitute with mashed avocado or hummus.
How do I keep the avocados from turning brown?
Drizzle the exposed avocado flesh with lemon or lime juice to slow oxidation.
Can I make this dairy-free?
Yes, omit the Greek yogurt and use a dairy-free mayonnaise.
Is this keto-friendly?
Absolutely, it’s a perfect low-carb, high-fat option ideal for keto diets.
Can I add other vegetables?
Yes, diced bell peppers, cucumbers, or shredded carrots work well.
How long does the chicken salad last?
Stored properly, the chicken salad can last up to 3 days refrigerated.
Can I meal prep this?
Yes, keep the chicken salad and avocado separate until you are ready to eat.
Can I use leftover grilled chicken?
Definitely, grilled chicken adds a nice smoky flavor to the salad.
Is this recipe kid-friendly?
Yes, kids who enjoy chicken salad and avocados will love this easy meal.
Conclusion
Chicken Salad Stuffed Avocado is a quick, healthy, and flavorful meal that perfectly combines creamy avocado with savory chicken salad. Whether you’re meal prepping for the week or looking for a fresh lunch idea, this dish delivers satisfaction without the heaviness. Give it a try and enjoy a delicious, wholesome treat!
PrintChicken Salad Stuffed Avocado
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: No-cook
- Cuisine: American
Description
A fresh and healthy dish featuring creamy avocados filled with flavorful chicken salad, perfect for a light lunch or appetizer.
Ingredients
- 2 ripe avocados
- 1 cup cooked chicken breast, shredded
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- In a medium bowl, mix the shredded chicken, mayonnaise, Dijon mustard, celery, red onion, lemon juice, salt, and pepper until well combined.
- Slice the avocados in half and remove the pits. Scoop out a little bit of the flesh to create a larger cavity for the filling.
- Fill each avocado half with the chicken salad mixture.
- Garnish with fresh parsley if desired and serve immediately.
Notes
- Use rotisserie chicken for a quicker preparation.
- Add diced apples or grapes for a touch of sweetness.
- Serve chilled for a refreshing taste.
Nutrition
- Serving Size: 1 avocado half
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 45mg
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