Why You’ll Love This Recipe
Chicken and Broccoli Stir Fry is a quick, healthy, and flavorful dish perfect for busy weeknights. Tender chicken slices and crisp broccoli florets are tossed in a savory garlic-ginger sauce, delivering bold flavor with minimal effort. It’s a satisfying one-pan meal that pairs beautifully with steamed rice or noodles, making it a go-to option for a balanced and delicious dinner.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
chicken breasts (thinly sliced)broccoli floretssoy saucesesame oilgarlicgingerhoneycornstarchchicken brothvegetable oilgreen onions (optional for garnish)red pepper flakes (optional for heat)
directions
In a small bowl, mix soy sauce, sesame oil, honey, chicken broth, minced garlic, grated ginger, and cornstarch. Set aside.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add sliced chicken to the pan and stir-fry until golden brown and cooked through, about 4-5 minutes. Remove chicken and set aside.
In the same pan, add a bit more oil if needed and toss in the broccoli. Stir-fry for 2-3 minutes until it’s bright green and slightly tender.
Return the chicken to the pan with the broccoli.
Pour the prepared sauce over the chicken and broccoli, stirring to coat everything evenly.
Cook for another 2-3 minutes, allowing the sauce to thicken and everything to heat through.
Serve hot over rice or noodles, and garnish with green onions and red pepper flakes if desired.
Servings and timing
This recipe serves 4.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes
Variations
Substitute beef or tofu for the chicken for a different protein option.
Add other veggies like bell peppers, carrots, or snap peas for more color and crunch.
Use low-sodium soy sauce for a lighter version.
Add a splash of rice vinegar or lime juice for a tangy twist.
Sprinkle with toasted sesame seeds for added texture.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat in a skillet over medium heat or microwave until warmed through.Add a splash of water or broth if the sauce thickens too much when reheating.
FAQs
Can I use frozen broccoli?
Yes, but thaw and drain it well before stir-frying to avoid excess moisture.
What cut of chicken works best?
Boneless, skinless chicken breasts or thighs both work well.
Is this recipe gluten-free?
Use gluten-free soy sauce or tamari to make it gluten-free.
Can I make it ahead of time?
Yes, prep the sauce and chop ingredients ahead. Cook just before serving for best results.
How spicy is this stir fry?
It’s mild as written, but you can add red pepper flakes or chili paste for heat.
Do I need a wok?
No, a large skillet works just as well.
How do I keep the chicken tender?
Don’t overcook it and slice it thinly against the grain.
Can I double the recipe?
Yes, just be sure not to overcrowd the pan.
What type of rice goes best with this?
Jasmine or basmati rice are great choices, or serve with noodles.
Is it suitable for meal prep?
Absolutely! It stores and reheats well, making it great for lunches.
Conclusion
Chicken and Broccoli Stir Fry is a fast, flavorful, and versatile meal that brings together simple ingredients and bold Asian-inspired flavors. Whether you’re craving a healthier takeout alternative or need a go-to dinner in under 30 minutes, this dish delivers every time. It’s a reliable crowd-pleaser that’s easy to customize to your taste.
PrintChicken and Broccoli Stir Fry
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Fat
Description
A quick and healthy Chicken and Broccoli Stir Fry featuring tender chicken slices and crisp broccoli tossed in a savory stir-fry sauce. Perfect for weeknight dinners.
Ingredients
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/2 cup chicken broth
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice, for serving
Instructions
- In a small bowl, whisk together soy sauce, oyster sauce, chicken broth, brown sugar, cornstarch, and sesame oil. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add chicken slices and season with salt and pepper. Cook until browned and cooked through, about 5-6 minutes. Remove from skillet and set aside.
- Add remaining 1 tablespoon oil to the skillet. Add garlic and ginger, sauté for 30 seconds until fragrant.
- Add broccoli and stir-fry for 3-4 minutes, until just tender.
- Return the chicken to the skillet. Pour in the sauce and stir well to coat everything evenly.
- Cook for another 2-3 minutes until the sauce thickens and everything is heated through.
- Serve hot over cooked rice.
Notes
- For extra flavor, marinate the chicken in a tablespoon of soy sauce and cornstarch for 15 minutes before cooking.
- Use low-sodium soy sauce to reduce salt content.
- Add bell peppers or snap peas for more veggie variety.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
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