Name: Cauliflower Steak Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Plant-Based
Ingredients: 1 large head cauliflower; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; ½ teaspoon ground cumin (optional); Salt and black pepper to taste; Fresh parsley; Lemon wedges

Description

This Cauliflower Steak recipe offers a delicious plant-based main or side dish featuring thick slices of cauliflower seasoned with a flavorful blend of olive oil, garlic, smoked paprika, and cumin, then roasted to golden perfection with crispy edges. Perfectly paired with fresh parsley or a squeeze of lemon juice, these steaks deliver a hearty, low-carb, and vegan-friendly meal.

Ingredients

Scale

Cauliflower Steaks

1 large head cauliflower
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon ground cumin (optional)
Salt and black pepper to taste

For Serving (Optional)

Fresh parsley
Lemon wedges

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Instructions

Preheat the oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ease clean-up.
Prepare the cauliflower: Remove the outer leaves and trim the stem of the cauliflower, keeping the core intact to hold the steaks together. Slice the head into ¾- to 1-inch thick steaks; expect about 2–3 good slices, and save any loose florets for roasting.
Make the spice mixture: In a small bowl, combine olive oil, garlic powder, smoked paprika, ground cumin (if using), salt, and black pepper, mixing well to create a flavorful brush-on marinade.
Season the cauliflower: Brush both sides of each cauliflower steak evenly with the spice mixture and place them on the prepared baking sheet.
Roast the steaks: Roast the cauliflower in the oven for 20 minutes. Then, carefully flip each steak and continue roasting for an additional 15–20 minutes, until the steaks are golden brown, tender, and have crispy edges.
Serve: Remove from the oven and serve the cauliflower steaks hot, garnished with fresh parsley or a squeeze of lemon juice for added brightness and flavor.

Notes

These cauliflower steaks are delicious when paired with tahini sauce, chimichurri, or a yogurt drizzle.
For a heartier meal, serve the steaks over grains like quinoa or rice, or on a bed of mixed greens.
Extra florets trimmed during slicing can be tossed with the spice mix and roasted alongside the steaks for a tasty side.