Description
A healthy and low-carb alternative to traditional fried rice, made with grated cauliflower, fresh vegetables, and savory seasonings.
Ingredients
Units
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- 1 medium head cauliflower, grated (about 4 cups)
- 2 tablespoons sesame oil
- 2 eggs, beaten
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup frozen peas and carrots, thawed
- 3 green onions, sliced
- 3 tablespoons soy sauce (low sodium preferred)
- Salt and pepper to taste
Instructions
- Grate the cauliflower using a box grater or food processor until it resembles rice.
- Heat 1 tablespoon of sesame oil in a large skillet or wok over medium heat. Add the beaten eggs and scramble until fully cooked. Remove from skillet and set aside.
- Add the remaining 1 tablespoon of sesame oil to the skillet. Sauté the onion and garlic for 2–3 minutes until fragrant and translucent.
- Add peas and carrots and cook for another 2–3 minutes.
- Stir in the grated cauliflower and cook for 5–7 minutes, stirring occasionally, until tender but not mushy.
- Return the scrambled eggs to the skillet and mix well with the cauliflower rice.
- Add soy sauce and stir to combine. Cook for an additional 1–2 minutes.
- Season with salt and pepper to taste, then garnish with sliced green onions before serving.
Notes
- Use tamari or coconut aminos for a gluten-free version.
- Add cooked chicken, shrimp, or tofu for extra protein.
- Use fresh vegetables instead of frozen for added texture and flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 520mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg