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Cauliflower Fried Rice

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian
  • Diet: Low Calorie

Description

A healthy and low-carb alternative to traditional fried rice, made with grated cauliflower, fresh vegetables, and savory seasonings.


Ingredients

Units Scale
  • 1 medium head cauliflower, grated (about 4 cups)
  • 2 tablespoons sesame oil
  • 2 eggs, beaten
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup frozen peas and carrots, thawed
  • 3 green onions, sliced
  • 3 tablespoons soy sauce (low sodium preferred)
  • Salt and pepper to taste

Instructions

  1. Grate the cauliflower using a box grater or food processor until it resembles rice.
  2. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium heat. Add the beaten eggs and scramble until fully cooked. Remove from skillet and set aside.
  3. Add the remaining 1 tablespoon of sesame oil to the skillet. Sauté the onion and garlic for 2–3 minutes until fragrant and translucent.
  4. Add peas and carrots and cook for another 2–3 minutes.
  5. Stir in the grated cauliflower and cook for 5–7 minutes, stirring occasionally, until tender but not mushy.
  6. Return the scrambled eggs to the skillet and mix well with the cauliflower rice.
  7. Add soy sauce and stir to combine. Cook for an additional 1–2 minutes.
  8. Season with salt and pepper to taste, then garnish with sliced green onions before serving.

Notes

  • Use tamari or coconut aminos for a gluten-free version.
  • Add cooked chicken, shrimp, or tofu for extra protein.
  • Use fresh vegetables instead of frozen for added texture and flavor.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 70mg