Why You’ll Love This Recipe

Cauliflower Fried Rice is a low-carb, veggie-packed alternative to traditional fried rice. It delivers all the savory flavors and satisfying textures of the classic dish while being lighter and gluten-free. Perfect as a healthy main course or a flavorful side, it’s quick to make, customizable, and a great way to sneak in more vegetables.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower (riced)eggsvegetable oilgarliconioncarrotspeasgreen onionssoy sauce (or tamari for gluten-free)sesame oilginger (optional)chicken, shrimp, or tofu (optional for added protein)

directions

Heat a large skillet or wok over medium heat and add a bit of oil.

Add the whisked eggs and scramble them until cooked through. Remove from the pan and set aside.

In the same skillet, add more oil and sauté the garlic and onion until fragrant.

Add the carrots and peas, cooking until slightly tender.

Stir in the riced cauliflower and cook for 5-7 minutes, stirring often, until it begins to soften.

Return the scrambled eggs to the pan, and add soy sauce and sesame oil. Stir well to combine.

Season with grated ginger if using, and adjust soy sauce to taste.

Top with chopped green onions and any cooked protein, if desired.

Serve hot.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 10-12 minutesTotal time: 20-25 minutes

Variations

Use coconut aminos instead of soy sauce for a soy-free option.

Add bell peppers, broccoli, or mushrooms for more veggie variety.

Make it spicy by adding chili flakes or sriracha.

Try a Thai twist by adding a splash of fish sauce and lime juice.

Top with a fried egg for extra richness.

storage/reheating

Store Cauliflower Fried Rice in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat for best texture or in the microwave for 1-2 minutes.

FAQs

What is riced cauliflower?

Riced cauliflower is cauliflower that has been grated or processed into small, rice-sized pieces.

Can I use frozen riced cauliflower?

Yes, just thaw and drain any excess moisture before cooking.

Is Cauliflower Fried Rice keto-friendly?

Yes, it’s low in carbs and suitable for keto diets.

Can I meal prep this dish?

Absolutely, it stores and reheats well, making it ideal for meal prepping.

Do I need a food processor to rice cauliflower?

No, you can grate it by hand or buy pre-riced cauliflower.

Can I skip the eggs?

Yes, you can omit the eggs or replace them with a vegan alternative.

What protein works best in this recipe?

Cooked chicken, shrimp, or tofu are all great options.

Is this recipe gluten-free?

Use tamari or coconut aminos instead of soy sauce for a gluten-free version.

Why is my cauliflower rice soggy?

Overcooking or not draining thawed cauliflower can lead to sogginess. Cook just until tender.

Can I freeze cauliflower fried rice?

Yes, freeze in a sealed container for up to 2 months. Reheat directly from frozen.

Conclusion

Cauliflower Fried Rice is a delicious, wholesome dish that delivers the comfort of traditional fried rice without the carbs. It’s fast, flexible, and perfect for busy weeknights or healthy meal planning. Give it a try, and you might not miss the rice at all!