Caprese Zoodle Salad

Caprese Zoodle Salad is a light, refreshing twist on the classic Caprese salad, swapping out traditional tomatoes and mozzarella with spiralized zucchini (zoodles) for a low-carb, veggie-packed dish. It’s perfect as a healthy lunch, side dish, or even a light dinner, combining fresh basil, juicy cherry tomatoes, and creamy mozzarella in a simple balsamic dressing.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

zucchinicherry tomatoesfresh mozzarella balls (bocconcini)fresh basil leavesolive oilbalsamic vinegarsaltblack peppergarlic (optional)

directions

Use a spiralizer to turn the zucchini into zoodles. If they’re too wet, gently pat them dry with a paper towel.

Halve the cherry tomatoes and mozzarella balls.

In a large mixing bowl, combine the zoodles, tomatoes, mozzarella, and torn basil leaves.

In a small bowl or jar, whisk together olive oil, balsamic vinegar, salt, pepper, and finely minced garlic if using.

Pour the dressing over the salad and toss gently to coat.

Serve immediately for the freshest taste.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Add grilled chicken or shrimp for extra protein.

Swap fresh mozzarella for feta or goat cheese for a tangier flavor.

Use yellow cherry tomatoes for a colorful twist.

Drizzle with a balsamic glaze instead of vinegar for added sweetness.

storage/reheating

Store in an airtight container in the fridge for up to 2 days.Zoodles can release water over time, so drain before serving leftovers.Best enjoyed fresh—avoid reheating to preserve texture.

FAQs

Can I make this ahead of time?

Yes, but it’s best assembled right before serving to avoid soggy zoodles.

Can I use store-bought spiralized zucchini?

Absolutely, just make sure it’s fresh and not overly watery.

What if I don’t have a spiralizer?

You can use a julienne peeler or buy pre-spiralized zucchini.

Is this dish keto-friendly?

Yes, it’s low in carbs and suitable for keto diets.

Can I add avocado?

Definitely—avocado adds creaminess and healthy fats.

What’s the best mozzarella for this recipe?

Fresh mozzarella balls (bocconcini) are ideal for texture and flavor.

Can I use dried basil instead?

Fresh basil is best, but in a pinch, a light sprinkle of dried basil can work.

What type of tomatoes should I use?

Cherry or grape tomatoes work best for their sweetness and size.

Can I use another vinegar?

Red wine vinegar or white balsamic are good alternatives.

Is this vegan?

Not as written, but use vegan mozzarella to make it dairy-free.

Conclusion

Caprese Zoodle Salad is a vibrant, healthful dish that brings all the fresh flavors of summer to your table. Quick to make and full of nutrients, it’s an easy go-to recipe for those seeking something delicious, light, and satisfying.

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