This Cabbage Salad with Indian Green Chutney Dressing offers a refreshing crunch paired with a burst of herby, spicy, and tangy flavors. The shredded cabbage provides a crisp base, while the green chutney dressing—made with cilantro, mint, green chili, and lemon—adds vibrant Indian flair. It’s perfect as a side dish or a light, nutritious meal on its own.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

shredded greencabbage
shredded redcabbage
grated carrot
sliced redonion
chopped cilantro
fresh mint leaves
green chilies
garlic cloves
ginger
lemon juice
plain yogurt or water (for blending)
salt
sugar or honey (optional for balance)
ground cumin

directions

Prepare the green chutney dressing first. In a blender, combine cilantro, mint leaves, green chilies, garlic, ginger, lemon juice, plain yogurt or water, salt, and a touch of sugar or honey. Blend until smooth and creamy.

Taste and adjust salt, spice, or lemon juice as needed. Set aside.

In a large mixing bowl, combine shredded green cabbage, red cabbage, grated carrot, and sliced red onion.

Pour the green chutney dressing over the vegetables and toss thoroughly until everything is well coated.

Let the salad sit for 5–10 minutes to allow flavors to meld, or serve immediately for maximum crunch.

Garnish with extra chopped cilantro or a sprinkle of ground cumin if desired.

Servings and timing

Serves: 4 as a side or 2 as a light main dish
Preparation time: 15 minutes
Total time: 15 minutes

Variations

Add roasted peanuts or cashews for crunch and protein.
Mix in diced cucumber or bell peppers for more texture.
Top with crumbled paneer or feta for a heartier version.
Use vegan yogurt or water in the dressing for a dairy-free option.

storage/reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days.
This salad is best enjoyed fresh, as the cabbage may lose crunch over time.
Do not freeze.

FAQs

Can I make the dressing ahead of time?
Yes, the green chutney dressing can be made up to 3 days in advance and stored in the fridge.

Is this salad spicy?
The spice level depends on how many green chilies you use. Adjust to taste.

Can I use only green or red cabbage?
Yes, either type works well, but a mix adds more color and variety.

What can I use instead of yogurt in the dressing?
Water, coconut yogurt, or silken tofu are good alternatives for a creamy texture.

Is this salad suitable for meal prep?
It can be, but keep the dressing separate until ready to eat for best texture.

Conclusion

Cabbage Salad with Indian Green Chutney Dressing is a flavorful, crunchy, and refreshing dish that elevates simple vegetables with bold Indian spices. Whether served as a side or enjoyed as a light meal, it’s a nourishing way to incorporate greens and herbs into your diet. Give it a try and experience a salad that’s anything but boring.