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Butternut Squash Pecan Pancakes Recipe

Butternut Squash Pecan Pancakes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 8 reviews
  • Author: saadia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 810 pancakes (about 4 servings) 1x
  • Category: Breakfast
  • Method: Stovetop/Griddle
  • Cuisine: American
  • Diet: Vegetarian

Description

Delight in the flavors of fall with these Butternut Squash Pecan Pancakes. They are fluffy, warmly spiced, and perfect for a cozy breakfast treat.


Ingredients

Units Scale

Dry Ingredients:

  • 1 cup whole wheat or all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon allspice
  • 2 tablespoons sugar

Wet Ingredients:

  • 1 cup mashed roasted butternut squash (or canned purée)
  • 2 eggs
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon unsweetened applesauce
  • 1 tablespoon melted butter
  • 7/8 to 1 cup milk (dairy or non-dairy)
  • 1/4 cup chopped pecans (plus more for topping)

Instructions

  1. Prepare the Squash: If using fresh squash, roast or steam until soft and mash well. Set aside 1 cup for the batter.
  2. Mix the Dry Ingredients: In a large bowl, whisk together flour, baking soda, baking powder, salt, cinnamon, ginger, allspice, and sugar.
  3. Mix the Wet Ingredients: In a separate bowl, combine mashed squash, eggs, vanilla, applesauce, melted butter, and milk. Stir until well blended.
  4. Combine and Fold: Add the wet ingredients to the dry and mix until just combined. Fold in the chopped pecans. Do not overmix.
  5. Cook the Pancakes: Heat a nonstick skillet or griddle over medium heat. Lightly grease. Pour about ¼ cup of batter per pancake. Cook 2–3 minutes until bubbles form, flip, and cook another 2–3 minutes until golden brown and cooked through.
  6. Serve: Stack pancakes and top with maple syrup, extra pecans, and a bit of reserved roasted squash or whipped cream if desired.

Notes

  • For a shortcut, use canned squash or frozen steam-in-bag squash with cinnamon.
  • Make mini pancakes for faster, more even cooking.
  • To freeze, cool completely, layer with parchment, and store in a freezer bag. Reheat in toaster or microwave.

Nutrition

  • Serving Size: 1 pancake
  • Calories: 222
  • Sugar: 6g
  • Sodium: 310mg
  • Fat: 7.9g
  • Saturated Fat: 2.1g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 34.3g
  • Fiber: 3g
  • Protein: 7.6g
  • Cholesterol: 47mg