Description
Delight in the flavors of fall with these Butternut Squash Pecan Pancakes. They are fluffy, warmly spiced, and perfect for a cozy breakfast treat.
Ingredients
Units
Scale
Dry Ingredients:
- 1 cup whole wheat or all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon allspice
- 2 tablespoons sugar
Wet Ingredients:
- 1 cup mashed roasted butternut squash (or canned purée)
- 2 eggs
- 1/2 teaspoon vanilla extract
- 1 tablespoon unsweetened applesauce
- 1 tablespoon melted butter
- 7/8 to 1 cup milk (dairy or non-dairy)
- 1/4 cup chopped pecans (plus more for topping)
Instructions
- Prepare the Squash: If using fresh squash, roast or steam until soft and mash well. Set aside 1 cup for the batter.
- Mix the Dry Ingredients: In a large bowl, whisk together flour, baking soda, baking powder, salt, cinnamon, ginger, allspice, and sugar.
- Mix the Wet Ingredients: In a separate bowl, combine mashed squash, eggs, vanilla, applesauce, melted butter, and milk. Stir until well blended.
- Combine and Fold: Add the wet ingredients to the dry and mix until just combined. Fold in the chopped pecans. Do not overmix.
- Cook the Pancakes: Heat a nonstick skillet or griddle over medium heat. Lightly grease. Pour about ¼ cup of batter per pancake. Cook 2–3 minutes until bubbles form, flip, and cook another 2–3 minutes until golden brown and cooked through.
- Serve: Stack pancakes and top with maple syrup, extra pecans, and a bit of reserved roasted squash or whipped cream if desired.
Notes
- For a shortcut, use canned squash or frozen steam-in-bag squash with cinnamon.
- Make mini pancakes for faster, more even cooking.
- To freeze, cool completely, layer with parchment, and store in a freezer bag. Reheat in toaster or microwave.
Nutrition
- Serving Size: 1 pancake
- Calories: 222
- Sugar: 6g
- Sodium: 310mg
- Fat: 7.9g
- Saturated Fat: 2.1g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 34.3g
- Fiber: 3g
- Protein: 7.6g
- Cholesterol: 47mg