Buddha Bowl

Why You’ll Love This Recipe

Buddha Bowls are vibrant, nourishing meals packed with a variety of wholesome ingredients like grains, veggies, proteins, and flavorful dressings. They are completely customizable, making them perfect for meal prep, healthy eating, or satisfying cravings with a colorful, balanced dish. Each bite offers a mix of textures and flavors, keeping every meal exciting and fulfilling.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

quinoa or brown ricelooked chickpeasavocadocherry tomatoescucumbercarrotspinach or mixed greensred cabbageolive oilsalt and pepperlemon tahini dressing (tahini, lemon juice, garlic, water)

directions

Cook the quinoa or brown rice according to package instructions and set aside to cool slightly.

Rinse and drain the chickpeas; season them lightly with olive oil, salt, and pepper.

Slice the avocado, cherry tomatoes, cucumber, and carrots thinly.

Shred the red cabbage finely.

Arrange the spinach or mixed greens as the base in a large bowl.

Top with sections of quinoa, chickpeas, avocado, cherry tomatoes, cucumber, carrots, and red cabbage.

Drizzle generously with lemon tahini dressing.

Serve immediately and enjoy.

Servings and timing

This recipe yields approximately 2 bowls.Preparation time: 15 minutesCooking time: 15 minutesTotal time: 30 minutes

Variations

Swap quinoa with farro, couscous, or wild rice for different textures.

Use roasted sweet potatoes or tofu for extra warmth and flavor.

Add seeds like pumpkin or sunflower for crunch.

Use a peanut or yogurt-based dressing instead of tahini for variety.

Include fermented foods like kimchi for a probiotic boost.

storage/reheating

Store ingredients separately in airtight containers for up to 4 days.Assemble just before eating for maximum freshness.Reheat grains and chickpeas separately if desired before adding to your fresh veggies.

FAQs

What exactly is a Buddha Bowl?

A Buddha Bowl is a hearty, filling dish with grains, vegetables, protein, and dressing all in one bowl.

Are Buddha Bowls vegan?

They are typically vegan but can be adapted with animal proteins like chicken or eggs.

Can I use other dressings?

Absolutely, use any dressing you love—vinaigrettes, ranch, peanut sauce, or even salsa.

Is it good for meal prep?

Yes, prepping components ahead makes for quick and easy meals throughout the week.

Do I have to use raw vegetables?

No, feel free to roast, steam, or sauté your veggies for different textures and flavors.

What proteins work best?

Chickpeas, tofu, tempeh, grilled chicken, or boiled eggs are great options.

How do I keep my avocado from browning?

Sprinkle sliced avocado with lemon or lime juice and store tightly wrapped.

Can I make it gluten-free?

Yes, just ensure the grains and dressing ingredients are gluten-free.

Is it suitable for weight loss?

Buddha Bowls are nutrient-dense and can be tailored to fit a weight-loss diet by adjusting portions.

What if I don’t have tahini?

You can substitute with almond butter, peanut butter, or a simple olive oil vinaigrette.

Conclusion

Buddha Bowls are a fantastic way to enjoy a healthy, satisfying meal full of color, flavor, and nutrients. Their flexibility allows you to mix and match ingredients based on your preferences, making them a go-to choice for busy days, meal prep, or nourishing yourself with something both wholesome and delicious.

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