Description
This vibrant Broccoli, Carrot, and Mushroom Stir-Fry is a quick, healthy, and flavorful Asian-inspired dish perfect for a nutritious weeknight meal. Packed with fresh vegetables and a savory sauce, it can be served as a wholesome main course or a delightful side dish.
Ingredients
Scale
Vegetables
- 2 cups broccoli florets
- 1 large carrot, peeled and sliced thin
- 1 1/2 cups mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
Sauces and Oils
- 1 tablespoon vegetable oil
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
Thickener and Garnish
- 1/2 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
- Sesame seeds and sliced green onions for garnish (optional)
Instructions
- Prepare the Ingredients: Begin by prepping all your vegetables: wash and chop the broccoli into florets, peel and thinly slice the carrot, slice the mushrooms, mince the garlic, and grate the fresh ginger to have everything ready for quick cooking.
- Cook the Vegetables: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add broccoli florets and carrot slices, stir-frying for about 3 to 4 minutes until they start to soften but retain some crunch.
- Add Mushrooms and Aromatics: Incorporate the sliced mushrooms into the skillet and continue stir-frying for an additional 3 minutes, stirring frequently. Then add the minced garlic and grated ginger, cooking for about 30 seconds until fragrant, being careful not to burn the garlic.
- Make and Add the Sauce: In a small bowl, combine 3 tablespoons soy sauce, 1 tablespoon oyster sauce (if using), and 1 teaspoon sesame oil. Pour this sauce mixture over the vegetables in the skillet and toss well to coat evenly.
- Optional Thickening: If you prefer a thicker sauce, stir in the cornstarch slurry made by mixing 1/2 teaspoon cornstarch with 2 tablespoons water. Cook for an additional 1 to 2 minutes, stirring constantly until the sauce slightly thickens and coats the vegetables beautifully.
- Serve and Garnish: Remove the stir-fry from heat. Garnish with a sprinkle of sesame seeds and sliced green onions if desired. Serve hot over steamed rice or noodles for a complete meal.
Notes
- Use tamari instead of soy sauce to make this recipe gluten-free.
- Add tofu or cooked chicken to increase protein and make it a complete meal.
- Feel free to customize by adding other vegetables like bell peppers, snap peas, or baby corn.
