Description
These Blueberry Cheesecake Protein Bites are a delicious, guilt-free snack packed with protein and the fresh flavors of blueberries and cheesecake. Perfect for a quick energy boost or a healthy dessert, they combine oats, almond flour, and protein powder with creamy Greek yogurt and cream cheese. Naturally sweetened with honey and bursting with real blueberries, these no-bake bites are easy to prepare and ideal for on-the-go enjoyment.
Ingredients
Scale
Dry Ingredients
- 1 cup Rolled Oats (Can substitute with quick oats or gluten-free oats.)
- 1/2 cup Almond Flour (Substitute with oat flour or sunflower seed flour for nut-free versions.)
- 1 scoop Vanilla Protein Powder (Use plant-based powder for a vegan option.)
Wet Ingredients
- 8 oz Cream Cheese (Use dairy-free cream cheese for a vegan option.)
- 1/2 cup Greek Yogurt (Substitute with dairy-free yogurt for a non-dairy option.)
- 1/4 cup Honey (Substitute with maple syrup for vegan options.)
- 1 tsp Vanilla Extract (Opt for pure extract for the best results.)
- 1/4 tsp Salt (Balances sweetness and flavors.)
Fruit
- 1 cup Blueberries (Substitute with raspberries or dried fruits if desired.)
Instructions
- Mix Dry Ingredients: In a large bowl, combine rolled oats, almond flour, and vanilla protein powder. Stir thoroughly to blend all the dry ingredients evenly.
- Blend Wet Ingredients: In a separate bowl, use an electric mixer to blend cream cheese, Greek yogurt, honey, vanilla extract, and salt until smooth and creamy. This creates the cheesecake-flavored base.
- Fold in Blueberries: Gently fold fresh blueberries into the cream cheese mixture to evenly distribute the fruit without crushing them.
- Combine Mixtures: Gradually add the dry oat mixture to the wet cream cheese mixture, stirring continuously until a thick, sticky dough forms that holds together well.
- Form Bites: Scoop tablespoon-sized portions of dough and roll them into 1-inch balls with your hands, ensuring they are compact and even in size.
- Chill: Place the formed balls on a tray or plate and refrigerate for at least 30 minutes to allow them to firm up and flavors to meld.
- Store: After chilling, transfer the protein bites to an airtight container. Store them in the refrigerator for up to one week for freshness and optimal taste.
Notes
- You can substitute almond flour with oat or sunflower seed flour for nut-free options.
- For a vegan version, use plant-based protein powder, dairy-free cream cheese, dairy-free yogurt, and replace honey with maple syrup.
- If fresh blueberries are not available, substitute with raspberries or dried fruits, adjusting moisture as needed.
- These protein bites make a great pre- or post-workout snack.
- Refrigeration is essential to help the bites firm up and maintain their shape.
