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BLT Salad

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  • Author: recipes guru cooking
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: Tossed
  • Cuisine: American

Description

A fresh and satisfying twist on the classic BLT sandwich, this BLT Salad features crispy bacon, juicy tomatoes, and crunchy lettuce tossed with a creamy dressing.


Ingredients

Units Scale
  • 6 slices bacon, cooked and crumbled
  • 4 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup mayonnaise
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 1/2 cup croutons (optional)

Instructions

  1. Cook bacon in a skillet over medium heat until crisp. Remove, drain on paper towels, and crumble.
  2. In a large bowl, combine romaine lettuce and cherry tomatoes.
  3. In a small bowl, whisk together mayonnaise, red wine vinegar, Dijon mustard, salt, and pepper.
  4. Pour the dressing over the salad and toss to coat evenly.
  5. Top with crumbled bacon and croutons if using. Serve immediately.

Notes

  • Use turkey bacon for a lighter option.
  • Add sliced avocado for extra creaminess.
  • Best served immediately to keep the lettuce crisp.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 28g
  • Saturated Fat: 6g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 35mg