Description
These Black Bean Tacos are a quick, delicious, and healthy meatless option packed with flavor and perfect for busy weeknights.
Ingredients
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- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 2 cans (15 oz each) black beans, drained and rinsed
- 1/4 cup water or vegetable broth
- 8 small corn tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1/2 cup shredded cheese (optional)
- 1 avocado, sliced (optional)
- Lime wedges, for serving
Instructions
- Heat olive oil in a skillet over medium heat. Add diced onion and sauté until softened, about 5 minutes.
- Add minced garlic, cumin, chili powder, smoked paprika, and salt. Cook for another minute until fragrant.
- Add the black beans and water or vegetable broth. Stir to combine and simmer for 5-7 minutes until heated through and slightly thickened.
- While the beans cook, warm the corn tortillas in a dry skillet or microwave until pliable.
- Spoon the black bean mixture into the warm tortillas.
- Top with lettuce, tomatoes, cilantro, cheese, avocado, and a squeeze of lime as desired.
- Serve immediately and enjoy!
Notes
- You can mash some of the beans for a creamier texture.
- Use dairy-free cheese to keep this recipe vegan.
- Customize toppings with your favorite salsa or hot sauce.
Nutrition
- Serving Size: 2 tacos
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg