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Beet & Arugula Salad

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  • Author: simplemealsbykim
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A fresh, vibrant salad made with peppery arugula, sweet roasted beets, creamy goat cheese, and crunchy walnuts, perfect as a light lunch or side dish.


Ingredients

Units Scale
  • 4 medium beets, roasted and sliced
  • 4 cups arugula
  • 1/2 cup crumbled goat cheese
  • 1/3 cup walnuts, toasted
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Wrap beets in foil and roast for 45-60 minutes, or until tender. Let cool, peel, and slice.
  2. In a large salad bowl, combine arugula, sliced beets, goat cheese, and toasted walnuts.
  3. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Serve immediately and enjoy.

Notes

  • You can use pre-cooked beets to save time.
  • Try adding orange segments for a citrusy twist.
  • Feta cheese can be used as a substitute for goat cheese.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg