Description
A delicious and smoky BBQ chicken recipe that’s perfect for grilling or baking, packed with flavor and ideal for summer cookouts or family dinners.
Ingredients
Units
Scale
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the grill or oven to 375°F (190°C).
- In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Rub the spice mixture all over the chicken breasts.
- Place the chicken on the grill or in a baking dish.
- Cook for 25-30 minutes, flipping halfway through if grilling.
- Brush BBQ sauce over the chicken during the last 10 minutes of cooking.
- Check for doneness — internal temperature should reach 165°F (74°C).
- Remove from heat and let rest for 5 minutes before serving.
Notes
- Use your favorite brand of BBQ sauce for personalized flavor.
- Marinating the chicken for a few hours can enhance the taste.
- This recipe can be doubled for larger gatherings.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 290
- Sugar: 8g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg