Description
A soothing and naturally sweet Banana Chamomile Tea Smoothie that combines the calming flavors of chamomile tea with creamy banana and honey, perfect for a relaxing sip any time of day.
Ingredients
Scale
Tea Base
- 1/2 cup Brewed Chamomile Tea (Use high-quality chamomile for depth)
- 1 tablespoon Dried Chamomile Leaves (Optional, adds visual charm)
Fruits and Sweetener
- 1 large Ripe Banana (Pick bananas with brown spots for maximum flavor)
- 1 tablespoon Honey (Opt for raw or organic for the best taste)
Dairy and Add-ins
- 1 cup Milk or Milk Alternative (Almond or oat milk adds nuttiness)
- 1 cup Ice Cubes (Optional, for a refreshing twist)
Instructions
- Brew Chamomile Tea: Heat water to a gentle boil and steep 1 tablespoon of high-quality chamomile flowers or a tea bag in 1/2 cup of water for about 5 minutes. Remove the tea bag or strain out the flowers and allow the tea to cool completely.
- Prepare Banana: Peel the large ripe banana and slice it into chunks to ensure even blending and a smooth texture in the smoothie.
- Blend Ingredients: In a blender, combine the cooled chamomile tea, banana chunks, 1 tablespoon honey, and 1 cup of milk or milk alternative of your choice. Add ice cubes if you prefer a chilled and refreshing smoothie. Blend on high speed for 30 to 45 seconds until the mixture is smooth and creamy.
- Serve and Garnish: Pour the smoothie into a glass. Optionally, garnish with dried chamomile leaves or a slice of banana for added visual appeal. Serve immediately to enjoy the fresh, soothing flavors.
Notes
- Use ripe bananas with brown spots for maximum natural sweetness and flavor.
- Adjust honey quantity to your taste or substitute with maple syrup for a vegan option.
- Choose almond or oat milk for a nuttier flavor or use dairy milk for a creamier texture.
- Ice cubes are optional but recommended for a refreshing cold smoothie.
- For an extra caffeine-free calming effect, ensure your chamomile tea is fresh and brewed gently.
