Description
A flavorful and healthy Mediterranean-inspired breakfast featuring baked eggs nestled in a savory mixture of sautéed cherry tomatoes, spinach, and crumbled feta cheese, flavored with garlic, oregano, and optional red pepper flakes.
Ingredients
Scale
Vegetables and Herbs
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach, chopped
- 1 clove garlic, minced
- Fresh basil or parsley for garnish (optional)
Eggs and Dairy
- 4 large eggs
- 1/2 cup feta cheese, crumbled
Spices and Seasonings
- 1/4 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
Oils
- 1 tablespoon olive oil
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C) to prepare for baking the eggs in the vegetable mixture.
- Sauté Garlic and Tomatoes: Heat olive oil in a skillet over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant. Add the halved cherry tomatoes and cook for 2–3 minutes until they soften slightly.
- Add Spinach and Seasonings: Stir the chopped spinach into the skillet and cook for an additional 1–2 minutes until wilted. Season the mixture with salt, black pepper, dried oregano, and red pepper flakes if using. Mix well.
- Prepare Baking Dish: Transfer the tomato and spinach mixture to a lightly greased small baking dish or individual ramekins. Create 4 small wells in the mixture for the eggs.
- Add Eggs and Feta: Crack one egg into each well, then evenly sprinkle the crumbled feta cheese over the top of the entire dish.
- Bake: Place the dish in the preheated oven and bake for 12–15 minutes, or until egg whites are set and yolks are still slightly runny or cooked to your preference.
- Garnish and Serve: Remove from oven and garnish with fresh basil or parsley if desired. Serve immediately with crusty bread or toasted pita for a complete breakfast.
Notes
- For a creamier texture, add a spoonful of Greek yogurt or heavy cream to the tomato-spinach mixture before baking.
- Spinach can be substituted with kale or arugula for different flavor and texture.
