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Bahama Mama Tropical Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 35 reviews
  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Description

The Bahama Mama Tropical Smoothie is a refreshing and creamy blend of frozen strawberries, pineapple, white chocolate chips, shredded coconut, and plant-based milk. This vibrant smoothie offers a perfect balance of tropical flavors with a hint of sweetness, making it an ideal healthy treat or breakfast option that’s easy to prepare in minutes.


Ingredients

Scale

Fruits

  • 3/4 cup frozen strawberries
  • 3/4 cup frozen pineapple chunks

Add-ins

  • 1 1/2 tbsp white chocolate chips
  • 1 1/2 tbsp unsweetened shredded coconut

Liquids and Sweeteners

  • 3/4 cup unsweetened plant milk (soy, oat, almond, or coconut)
  • 1 tbsp maple syrup (optional)


Instructions

  1. Gather Ingredients: Collect all the required ingredients to ensure a smooth and efficient blending process.
  2. Combine Ingredients: Place frozen strawberries, frozen pineapple chunks, white chocolate chips, shredded coconut, and the plant milk into a blender.
  3. Blend Smooth: Blend on high speed for about 30 seconds until the mixture becomes smooth and creamy without any large chunks remaining.
  4. Adjust Sweetness: Taste the smoothie and add maple syrup if you prefer a sweeter flavor, blending again briefly to mix.
  5. Modify Consistency: If the smoothie is too thick, add more plant milk to reach your desired consistency and blend again.
  6. Serve: Pour the smoothie into a tall glass and enjoy immediately for the best taste and texture.

Notes

  • For a vegan option, ensure the white chocolate chips are dairy-free or omit them.
  • Use any plant-based milk you prefer: soy, oat, almond, or coconut all work well.
  • Adjust sweetness by varying maple syrup amount or omitting it entirely.
  • Adding ice cubes is optional if you want a thicker, colder smoothie.
  • For extra protein, add a scoop of your favorite plant-based protein powder.