Description
This Asparagus & Eggs Breakfast Skillet is a fresh, protein-packed way to start your day. Crisp-tender asparagus is sautéed with garlic and topped with perfectly cooked eggs and melty Parmesan cheese. It’s a simple, one-pan breakfast that’s ready in under 30 minutes—great for brunch or a light meal any time of day.
Ingredients
Units
Scale
Asparagus:
- 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
Eggs:
- 4 large eggs
Other:
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- Fresh herbs for garnish (e.g., parsley or chives)
Instructions
- Heat the Skillet: In a large skillet, heat olive oil over medium heat.
- Cook the Asparagus: Add asparagus and sauté for about 5 minutes until tender but still slightly crisp.
- Add Garlic: Stir in minced garlic and cook for 1 more minute until fragrant.
- Season: Sprinkle with salt and black pepper.
- Make Wells for Eggs: Use a spoon to create 4 small wells in the asparagus.
- Add the Eggs: Crack one egg into each well. Reduce heat to low, cover the skillet, and cook for 5–7 minutes, or until eggs are cooked to your liking.
- Add Cheese: Sprinkle Parmesan over the eggs and asparagus. Let it melt slightly.
- Serve: Remove from heat and garnish with chopped fresh herbs. Serve hot.
Notes
- For a heartier version, add cooked potatoes or serve with crusty bread.
- You can also use feta or goat cheese instead of Parmesan for a different twist.
- To make it dairy-free, skip the cheese and add avocado slices after cooking.
Nutrition
- Serving Size: 1 portion
- Calories: 200
- Sugar: 2g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 190mg
