Description

This vibrant and refreshing Asian Chicken Salad is packed with tender grilled chicken, crisp vegetables, and a tangy, flavorful ginger dressing. Perfect for a light lunch or dinner, this salad is as healthy as it is delicious!

Ingredients

For the Salad:

2 chicken breasts (grilled or cooked)
4 cups mixed greens (such as romaine, spinach, or cabbage)
1 cup shredded carrots
1 cup sliced cucumber
1 cup red bell pepper, thinly sliced
1/2 cup edamame (optional)
1/4 cup cilantro, chopped
1/4 cup green onions, chopped
1/4 cup toasted sesame seeds
1/4 cup sliced almonds or cashews (optional)

For the Ginger Dressing:

3 tbsp soy sauce
2 tbsp rice vinegar
2 tbsp honey or agave syrup
1 tbsp sesame oil
1 tbsp grated fresh ginger
1 garlic clove, minced
1 tsp Dijon mustard (optional)
2 tbsp olive oil or vegetable oil

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Instructions

Grill or Cook the Chicken: Season the chicken breasts with salt and pepper, then grill or cook them on the stovetop until fully cooked (about 7-8 minutes per side). Let them rest for a few minutes, then slice into strips or cubes.
Prepare the Salad: In a large bowl, combine the mixed greens, shredded carrots, cucumber, red bell pepper, edamame, cilantro, and green onions. Toss gently to mix.
Make the Ginger Dressing: In a small bowl or jar, whisk together soy sauce, rice vinegar, honey, sesame oil, grated ginger, garlic, and Dijon mustard (if using). Slowly add the olive oil while whisking to emulsify the dressing. Taste and adjust seasoning if necessary.
Assemble the Salad: Add the grilled chicken to the salad and toss with the dressing. Garnish with toasted sesame seeds and sliced almonds or cashews.

Serve: Serve immediately, or chill in the fridge for 30 minutes to let the flavors meld together.

Notes

You can swap the chicken for tofu or shrimp for a different protein option.
This salad can be stored in the fridge for up to 1 day, but it’s best served fresh to keep the greens crisp.

For a spicier kick, add a bit of sriracha or red pepper flakes to the dressing.

Nutrition

Serving Size: 1 serving
Calories: 320 kcal
Sugar: 12g
Sodium: 800mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 28g
Cholesterol: 60mg