Why You’ll Love This Recipe
Asian Chicken Salad with Ginger Dressing is a vibrant and refreshing dish packed with tender grilled chicken, crisp vegetables, and a flavorful ginger dressing. It’s the perfect balance of savory, sweet, and tangy flavors. This salad is not only easy to prepare but also a healthy and satisfying meal that can be enjoyed on its own or as a side. The combination of textures, from the crunch of the cabbage to the richness of the chicken, makes it a crowd-pleaser for any occasion.
Ingredients
For the Salad:
- Chicken breasts (grilled or roasted)
- Napa cabbage (shredded)
- Carrots (julienned or shredded)
- Bell peppers (sliced)
- Cucumbers (sliced)
- Green onions (chopped)
- Cilantro (chopped)
- Almonds or sesame seeds (toasted, for garnish)
For the Ginger Dressing:
- Fresh ginger (grated)
- Garlic (minced)
- Soy sauce
- Rice vinegar
- Sesame oil
- Honey or sugar
- Lime juice
- Salt and pepper (to taste)
Directions
- Prepare the Chicken: Grill or roast the chicken breasts until cooked through and golden brown. Let them rest for a few minutes, then slice thinly.
- Prepare the Salad: In a large bowl, combine the shredded cabbage, carrots, bell peppers, cucumbers, green onions, and cilantro.
- Make the Ginger Dressing: In a small bowl, whisk together the grated ginger, minced garlic, soy sauce, rice vinegar, sesame oil, honey, lime juice, and a pinch of salt and pepper.
- Assemble the Salad: Add the sliced chicken on top of the mixed vegetables in the bowl. Drizzle the ginger dressing over the salad and toss gently to combine, ensuring everything is well-coated.
- Garnish: Sprinkle toasted almonds or sesame seeds on top for added crunch and flavor.
Servings and Timing
This recipe serves approximately 4 people.
Preparation time: 15 minutes
Cooking time: 15 minutes (for chicken)
Total time: 30 minutes
Variations
- Add fruit: Toss in some mandarin oranges or sliced mango for a sweet and tropical twist.
- Use a different protein: Try substituting the chicken with grilled shrimp, tofu, or even sliced beef.
- Spice it up: Add a dash of chili flakes or a drizzle of sriracha to the dressing for an extra kick.
- Make it low-carb: Skip the carrots and cabbage for a lighter version using leafy greens like spinach or arugula.
Storage/Reheating
Store the salad in an airtight container in the refrigerator for up to 2 days. For best results, keep the dressing separate from the salad until ready to serve.
Refrigerate the chicken separately, and you can reheat it in the microwave or on the stovetop before serving.
FAQs
Can I make the salad ahead of time?
Yes, you can prep the salad ingredients and chicken ahead of time. However, it’s best to add the dressing just before serving to keep the vegetables crisp.
Can I use store-bought dressing?
While homemade ginger dressing is recommended for its fresh flavor, you can use store-bought ginger sesame dressing as an alternative.
How can I make this salad vegan?
To make this salad vegan, replace the chicken with tofu and use maple syrup or agave nectar instead of honey in the dressing.
Can I freeze the salad?
It’s not recommended to freeze the salad, as the vegetables will lose their texture. However, you can freeze the grilled chicken and use it later.
Conclusion
Asian Chicken Salad with Ginger Dressing is a healthy, flavorful, and easy-to-make dish that can be served as a meal or a side. The bright, fresh ingredients and zesty dressing come together to create a dish that’s both satisfying and full of vibrant flavors. Perfect for meal prep or a light lunch, it’s a great addition to your recipe collection.
PrintAsian Chicken Salad With Ginger Dressing
- Prep Time: 15 minutes
- Cook Time: 10 minutes (if grilling chicken)
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salad
- Method: Grilling
- Cuisine: Asian
- Diet: Gluten Free
Description
This vibrant and refreshing Asian Chicken Salad is packed with tender grilled chicken, crisp vegetables, and a tangy, flavorful ginger dressing. Perfect for a light lunch or dinner, this salad is as healthy as it is delicious!
Ingredients
For the Salad:
-
2 chicken breasts (grilled or cooked)
-
4 cups mixed greens (such as romaine, spinach, or cabbage)
-
1 cup shredded carrots
-
1 cup sliced cucumber
-
1 cup red bell pepper, thinly sliced
-
1/2 cup edamame (optional)
-
1/4 cup cilantro, chopped
-
1/4 cup green onions, chopped
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1/4 cup toasted sesame seeds
-
1/4 cup sliced almonds or cashews (optional)
For the Ginger Dressing:
-
3 tbsp soy sauce
-
2 tbsp rice vinegar
-
2 tbsp honey or agave syrup
-
1 tbsp sesame oil
-
1 tbsp grated fresh ginger
-
1 garlic clove, minced
-
1 tsp Dijon mustard (optional)
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2 tbsp olive oil or vegetable oil
Instructions
-
Grill or Cook the Chicken: Season the chicken breasts with salt and pepper, then grill or cook them on the stovetop until fully cooked (about 7-8 minutes per side). Let them rest for a few minutes, then slice into strips or cubes.
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Prepare the Salad: In a large bowl, combine the mixed greens, shredded carrots, cucumber, red bell pepper, edamame, cilantro, and green onions. Toss gently to mix.
-
Make the Ginger Dressing: In a small bowl or jar, whisk together soy sauce, rice vinegar, honey, sesame oil, grated ginger, garlic, and Dijon mustard (if using). Slowly add the olive oil while whisking to emulsify the dressing. Taste and adjust seasoning if necessary.
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Assemble the Salad: Add the grilled chicken to the salad and toss with the dressing. Garnish with toasted sesame seeds and sliced almonds or cashews.
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Serve: Serve immediately, or chill in the fridge for 30 minutes to let the flavors meld together.
Notes
-
You can swap the chicken for tofu or shrimp for a different protein option.
-
This salad can be stored in the fridge for up to 1 day, but it’s best served fresh to keep the greens crisp.
-
For a spicier kick, add a bit of sriracha or red pepper flakes to the dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 12g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 60mg
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