Description
A delicious and healthy make-ahead breakfast that tastes like apple pie. These overnight oats are easy to prepare and perfect for busy mornings.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt
- 1/2 apple, diced
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts, extra apple slices, cinnamon
Instructions
- In a mason jar or airtight container, combine the rolled oats, almond milk, Greek yogurt, chia seeds, maple syrup, cinnamon, vanilla extract, and salt.
- Add the diced apple and stir well to combine all ingredients.
- Seal the container and refrigerate overnight or for at least 6 hours.
- In the morning, give the oats a good stir. Add additional milk if needed for desired consistency.
- Top with extra apple slices, chopped nuts, or a sprinkle of cinnamon before serving, if desired.
Notes
- You can use any type of milk and yogurt, including dairy-free alternatives.
- Adjust sweetness to your preference by adding more or less maple syrup.
- Best consumed within 2-3 days of preparation.
Nutrition
- Serving Size: 1 jar (approx. 250g)
- Calories: 290
- Sugar: 12g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg