Description
This Air Fryer Garlic Parmesan Chicken recipe delivers juicy, tender chicken breasts coated in a flavorful blend of Parmesan cheese, garlic, and Italian herbs. Cooked quickly in the air fryer at 375°F, it’s a healthy, delicious, and easy-to-make dish perfect for weeknight dinners.
Ingredients
Scale
Chicken
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Marinade & Seasoning
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons white vinegar
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Instructions
- Prepare the marinade: In a medium-size bowl, combine grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix well until all ingredients are thoroughly blended.
- Tenderize the chicken: Use a meat mallet or rolling pin to pound each chicken breast to an even thickness, ensuring the chicken cooks uniformly and remains tender.
- Coat the chicken: Dredge each flattened piece of chicken in the prepared marinade, coating both sides evenly to impart flavor and a slight tang from the vinegar and lemon juice.
- Prepare the air fryer: Spray the insert of your air fryer with non-stick spray to prevent sticking and make cleanup easier.
- Air fry the chicken: Place the coated chicken breasts inside the air fryer basket in a single, even layer. Avoid overlapping to ensure even cooking. Air fry at 375°F (190°C) for 12 minutes.
- Rest and serve: Once cooking is complete, let the chicken rest for a couple of minutes. This allows the juices to redistribute for moist and flavorful chicken. Serve hot and enjoy your delicious garlic Parmesan chicken!
Notes
- Ensure chicken breasts are pounded to even thickness for uniform cooking.
- Do not overcrowd the air fryer; cook in batches if necessary to avoid steaming instead of air frying.
- Adjust crushed red pepper flakes according to your spice preference.
- Resting the chicken after cooking helps retain moisture.
- This recipe can be doubled easily for larger servings.
