If you’re searching for a vibrant, nutritious, and downright delicious way to spruce up your weeknight dinner, this Broccoli and Mushroom Stir Fry Recipe is exactly what you need. The crisp-tender broccoli and earthy mushrooms come together in a flavorful, garlicky sauce that’s both comforting and exciting. Whether you’re a longtime vegetable lover or just getting started with plant-based meals, this dish brings a perfect balance of textures and bold Asian-inspired flavors that will quickly become a favorite in your kitchen.
Ingredients You’ll Need
This recipe keeps things beautifully simple with ingredients that shine individually while working harmoniously together. Each one plays a crucial role in building layers of flavor and texture that make this stir fry a standout.
- 2 tablespoons sesame oil: Infuses a toasty, nutty aroma that’s essential for authentic stir fry flavor.
- 3 cups broccoli florets: Adds that perfect vibrant green color and a satisfying crunch.
- 8 ounces mushrooms (sliced, such as cremini or button): Brings an earthy depth and tender bite to the dish.
- 3 cloves garlic (minced): Packs a punch of fragrant, savory notes to ignite the stir fry.
- 1 tablespoon fresh ginger (grated): Adds a zesty warmth and slight spice that brightens it all up.
- 1/4 cup low-sodium soy sauce: Provides the salty umami backbone without overpowering the veggies.
- 1 tablespoon oyster sauce (or hoisin for vegetarian): Gives a luscious sweetness and rich complexity.
- 1 tablespoon rice vinegar: Cuts through with a subtle tang to balance the flavors beautifully.
- 1 teaspoon cornstarch mixed with 2 teaspoons water: Thickens the sauce for a glossy finish that clings perfectly to every bite.
- 1 teaspoon toasted sesame seeds (optional): Adds a lovely crunch and visual appeal as a garnish.
- Sliced green onions for garnish (optional): Lends fresh, mild oniony notes and a pop of color.
How to Make Broccoli and Mushroom Stir Fry Recipe
Step 1: Prepare Your Vegetables
Start by washing and cutting the broccoli into bite-sized florets and slicing the mushrooms evenly. Having your garlic minced and ginger grated beforehand will make the cooking process smooth and enjoyable.
Step 2: Sauté Broccoli
Heat the sesame oil in a large skillet or wok over medium-high heat. Toss in the broccoli and stir frequently for 2–3 minutes. You’ll notice it turns a gorgeous vibrant green, indicating the perfect texture between crisp and tender.
Step 3: Add Mushrooms and Continue Stir-Frying
Next, add your sliced mushrooms to the pan. Continue stirring for another 4–5 minutes so the mushrooms soften and release their delicious savory juices, mingling with the broccoli’s crispness.
Step 4: Introduce Garlic and Ginger
Now it’s time to stir in the minced garlic and grated ginger. Cook for about 1 minute until their fragrances fill your kitchen—this step really elevates the flavor foundation of your stir fry.
Step 5: Mix in the Sauce and Thicken
In a small bowl, whisk the soy sauce, oyster sauce (or hoisin), rice vinegar, and cornstarch slurry together. Pour this lovely sauce over the vegetables and toss well to ensure every piece gets coated. Cook for 1–2 more minutes until the sauce thickens slightly, embracing the broccoli and mushrooms perfectly.
Step 6: Finish with Garnishes and Serve
Remove from heat and sprinkle optional toasted sesame seeds and green onions on top. These finishing touches add texture and a fresh pop of color before serving hot over your choice of rice or noodles.
How to Serve Broccoli and Mushroom Stir Fry Recipe
Garnishes
Finishing your stir fry with toasted sesame seeds and sliced green onions is a simple trick that adds extra texture and visual appeal. Feel free to toss in some chili flakes if you love a bit of heat or a squeeze of fresh lime for brightness!
Side Dishes
This dish stands beautifully on its own but pairs wonderfully with steamed jasmine rice or noodles like soba or udon. For heartier meals, add a protein like tofu, tempeh, or your favorite grilled meat alongside.
Creative Ways to Present
Serve your Broccoli and Mushroom Stir Fry Recipe in a colorful bowl with a sprinkle of chopped fresh cilantro or toasted nuts for an added crunch. You can even stuff it into lettuce wraps for a fresh, hand-held option that’s fun and vibrant.
Make Ahead and Storage
Storing Leftovers
Let your stir fry cool to room temperature before transferring it to an airtight container. Stored in the refrigerator, it stays fresh for up to 3 days—making it a perfect quick lunch or dinner option midweek.
Freezing
While this recipe freezes reasonably well, keep in mind the texture of broccoli may soften after freezing and reheating. Freeze in portioned airtight containers for up to 2 months. Thaw overnight in the fridge for best results.
Reheating
Reheat your leftovers gently in a skillet over medium heat, stirring occasionally until warmed through. Adding a splash of water or a little extra soy sauce can help revive the sauciness and freshness during reheating.
FAQs
Can I use other vegetables in this Broccoli and Mushroom Stir Fry Recipe?
Absolutely! Bell peppers, snow peas, carrots, or snap peas make excellent additions and add a fun variety of flavors and textures. Just add these veggies at the same time as the broccoli or mushrooms depending on their cooking times.
Is this recipe suitable for vegans?
Yes! To keep it vegan, simply swap the oyster sauce for hoisin or a mushroom-based sauce. All other ingredients are plant-based and naturally allergy-friendly.
How can I make this stir fry spicier?
Add some freshly chopped chili, chili flakes, or a drizzle of chili garlic sauce during or after cooking according to your spice preference. It pairs brilliantly with the savory sauce and vegetables.
What proteins go well with this dish?
Tofu and tempeh are fantastic vegan protein options that soak up the sauce nicely. For meat-eaters, thinly sliced chicken, beef, or shrimp tossed in during cooking also complement the stir fry beautifully.
Can I use frozen broccoli or mushrooms instead of fresh?
Fresh is definitely preferred for the best texture and flavor, but frozen can work in a pinch. Just be mindful that frozen veggies release more water, so adjust cooking times and sauce consistency accordingly.
Final Thoughts
There’s something truly wonderful about how this Broccoli and Mushroom Stir Fry Recipe brings together simple ingredients for an unexpectedly delicious meal. It’s easy enough for busy weeknights but flavorful enough to impress guests. I encourage you to give it a try and make it your own with your favorite add-ins—you might be surprised how quickly it turns into a staple in your recipe collection.
Print
Broccoli and Mushroom Stir Fry Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Vegan
Description
A quick and vibrant Broccoli and Mushroom Stir Fry that combines tender-crisp broccoli, savory mushrooms, and a flavorful garlic-ginger sauce. Perfect as a healthy vegan main course or side dish, this recipe is easy to prepare on the stovetop and comes together in just 20 minutes.
Ingredients
Main Ingredients
- 2 tablespoons sesame oil (or vegetable oil)
- 3 cups broccoli florets
- 8 ounces mushrooms, sliced (cremini or button)
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
Sauce Ingredients
- 1/4 cup low-sodium soy sauce
- 1 tablespoon oyster sauce (or hoisin for vegetarian)
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch mixed with 2 teaspoons water
Optional Garnishes
- 1 teaspoon toasted sesame seeds
- Sliced green onions
Instructions
- Heat the oil: Warm the sesame oil in a large skillet or wok over medium-high heat to prepare for stir-frying the vegetables.
- Cook broccoli: Add broccoli florets and stir-fry for 2–3 minutes until they turn a vibrant green and begin to soften slightly.
- Add mushrooms: Stir in sliced mushrooms and continue to cook for 4–5 minutes until the mushrooms are tender and the broccoli is crisp-tender.
- Add aromatics: Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant, enhancing the dish’s flavor.
- Prepare sauce: In a small bowl, whisk together soy sauce, oyster (or hoisin) sauce, rice vinegar, and the cornstarch slurry to create the stir-fry sauce.
- Combine and thicken: Pour the sauce over the vegetables, tossing well to coat evenly, and cook for another 1–2 minutes until the sauce thickens slightly and clings to the veggies.
- Finish and serve: Remove from heat, sprinkle with toasted sesame seeds and sliced green onions if using, and serve hot over rice or noodles.
Notes
- Add tofu or tempeh for additional protein.
- Include bell peppers and snow peas for more vegetable variety.
- For a vegan version, substitute oyster sauce with hoisin or mushroom sauce.
