Why You’ll Love This Recipe

Spicy Queso Protein Pasta is a bold, creamy, and satisfying dish that brings together the comforting richness of queso with a spicy kick and a healthy dose of protein. It’s perfect for quick weeknight dinners, post-workout meals, or when you’re craving something indulgent yet nutritious. The combination of melty cheese, spicy seasoning, and protein-packed pasta makes every bite deliciously unforgettable.

ingredients

Discover the Irresistible Spicy Queso Protein Pasta

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

high-protein pasta (such as chickpea or lentil pasta)olive oilgarlic (minced)jalapeño (deseeded and chopped)onion (chopped)low-fat cream cheeseplain Greek yogurtshredded cheddar cheesecanned diced tomatoes with green chilies (like Rotel)chili powderpaprikaonion powdersaltblack peppermilk (or unsweetened almond milk)optional toppings: chopped cilantro, crushed red pepper, extra shredded cheese

directions

Cook the high-protein pasta according to package instructions. Drain and set aside.

In a large skillet, heat olive oil over medium heat. Add the garlic, jalapeño, and onion, sautéing until soft and fragrant.

Stir in the canned diced tomatoes with green chilies and cook for 2-3 minutes.

Add the cream cheese and Greek yogurt, stirring until melted and well combined.

Gradually add the shredded cheddar, stirring until smooth and creamy.

Season with chili powder, paprika, onion powder, salt, and black pepper.

Pour in a splash of milk to thin the sauce to your desired consistency.

Add the cooked pasta into the sauce and toss to coat evenly.

Cook for another 2-3 minutes until everything is heated through.

Serve immediately with optional toppings.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Use pepper jack cheese instead of cheddar for an extra spicy twist.

Add cooked chicken, ground turkey, or tofu for extra protein.

Swap jalapeños with chipotle peppers in adobo for a smoky flavor.

Stir in spinach or kale for added greens.

Top with crushed tortilla chips for crunch.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat on the stovetop over low heat, adding a splash of milk to loosen the sauce.Microwave in 30-second increments, stirring in between, until hot.

FAQs

Is spicy queso protein pasta very hot?

It has a medium heat level, but you can adjust by adding more or less jalapeño or using a milder cheese.

Can I make this dish dairy-free?

Yes, use dairy-free cream cheese, yogurt, and cheese alternatives.

What type of pasta works best?

Chickpea, lentil, or protein-enriched wheat pasta works great for higher protein content.

Can I freeze this dish?

It’s best enjoyed fresh, but you can freeze it for up to 2 months. Thaw and reheat with added milk.

Can I make it gluten-free?

Yes, just use certified gluten-free high-protein pasta.

Can I use fresh tomatoes instead of canned?

Yes, but canned tomatoes with green chilies add extra flavor and convenience.

Is this good for meal prep?

Absolutely. It reheats well and stays creamy with a little added milk.

Can kids eat this?

Yes, just reduce the spice level to make it more kid-friendly.

Conclusion

Spicy Queso Protein Pasta is the perfect balance of comfort, spice, and nutrition. Whether you’re looking for a hearty weeknight meal or a flavorful way to meet your protein goals, this dish delivers with every cheesy, spicy bite. Quick to make and easy to customize, it’s sure to become a repeat favorite in your kitchen.