Why You’ll Love This Recipe

High-Protein Pasta Salad is a satisfying, nutritious twist on a classic side dish. Packed with fiber-rich pasta, lean proteins, and colorful veggies, it’s ideal for meal prep, potlucks, or a post-workout lunch. It delivers on taste and keeps you full for hours, making it perfect for health-conscious eaters or anyone looking to add more protein to their diet.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

whole wheat or legume-based pastagrilled chicken breast or canned chickpeascherry tomatoescucumbersred onionbell pepperfeta cheese or vegan alternativeolive oillemon juiceDijon mustardgarlic powderdried oreganofresh parsley or basil salt and pepper to taste

directions

Cook the pasta according to package instructions, then drain and let it cool.

While the pasta cooks, chop the vegetables and protein into bite-sized pieces.

In a large mixing bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, oregano, salt, and pepper.

Add the cooled pasta, vegetables, and protein to the bowl.

Toss everything together until well combined and evenly coated in the dressing.

Top with crumbled feta and chopped fresh herbs.

Chill for at least 30 minutes before serving to enhance flavors.

Servings and timing

This recipe yields approximately 4-6 servings.Preparation time: 15 minutesCooking time: 10 minutesChilling time: 30 minutesTotal time: 55 minutes

Variations

Use tuna, grilled tofu, or hard-boiled eggs for different protein sources.

Add cooked quinoa or lentils for extra texture and protein.

Swap the dressing for a Greek yogurt-based ranch or a balsamic vinaigrette.

Mix in olives, sun-dried tomatoes, or avocado for more flavor and healthy fats.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.Best enjoyed cold, but you can gently warm it if preferred.Do not freeze, as the texture of the veggies and pasta may suffer.

FAQs

What makes this pasta salad high in protein?

Using ingredients like chickpeas, grilled chicken, or legume-based pasta boosts the protein content significantly.

Can I make this salad vegan?

Yes, substitute plant-based protein options and use vegan feta or omit cheese entirely.

Is this pasta salad gluten-free?

Yes, if you use gluten-free pasta such as lentil, chickpea, or rice pasta.

Can I prepare it ahead of time?

Absolutely! It actually tastes better after sitting for a few hours or overnight.

How long does it last in the fridge?

It keeps well for up to 4 days when stored in an airtight container.

What’s the best pasta to use?

Whole wheat, chickpea, or lentil pasta are best for added protein and fiber.

Can I skip the cheese?

Yes, it’s optional and can be replaced with nutritional yeast or a dairy-free version.

Is it good for weight loss?

It can be, especially if you control portion size and focus on lean proteins and veggies.

Can I eat it warm?

Yes, though it’s typically served chilled, you can gently warm it if you prefer.

How do I keep it from getting soggy?

Add dressing just before serving and avoid overcooking the pasta.

Conclusion

High-Protein Pasta Salad is a versatile, nutritious, and flavor-packed dish that fits effortlessly into any meal plan. Whether you’re prepping for the week, feeding a crowd, or simply craving a healthy, hearty lunch, this recipe delivers balanced energy and great taste in every bite.