Strawberries and Cream Overnight Oats

Why You’ll Love This Recipe

Strawberries and Cream Overnight Oats are a creamy, fruity, and wholesome breakfast option that’s as easy to prepare as it is satisfying. With fresh strawberries, hearty oats, and a touch of sweetness, this make-ahead meal is perfect for busy mornings or a refreshing summer snack. It’s nutritious, portable, and bursting with flavor.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

old-fashioned rolled oatschia seedsfresh strawberriesmilk (dairy or non-dairy)yogurt (plain or vanilla)maple syrup or honeyvanilla extractpinch of salt

directions

Mash or finely chop half of the strawberries and set aside the rest for layering or topping.

In a mason jar or airtight container, combine oats, chia seeds, mashed strawberries, milk, yogurt, maple syrup (or honey), vanilla extract, and a pinch of salt.

Stir well until all ingredients are fully mixed.

Seal the container and refrigerate for at least 4 hours, preferably overnight.

In the morning, give the oats a good stir. If needed, add a splash of milk for a creamier texture.

Top with reserved chopped strawberries and enjoy straight from the jar or bowl.

Servings and timing

This recipe yields 1 generous serving or 2 smaller servings.Preparation time: 5 minutesChill time: 4-8 hoursTotal time: 4 hours 5 minutes to overnight

Variations

Swap strawberries with raspberries or blueberries for a fruity twist.

Use flavored yogurt for an extra punch of taste.

Add chopped nuts or granola on top for added crunch.

Mix in protein powder for a post-workout boost.

Blend strawberries into the milk for a smoothie-like base.

storage/reheating

Store Strawberries and Cream Overnight Oats in an airtight container in the fridge for up to 3 days.*Do not freeze, as the texture may be affected.*Eat cold or at room temperature—no reheating necessary.

FAQs

Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and less chewy.

Can I make this dairy-free?
Absolutely—use plant-based milk and yogurt alternatives.

How can I make this recipe sweeter?
Add more maple syrup or use sweetened yogurt.

Is this recipe gluten-free?
Use certified gluten-free oats to ensure the recipe is gluten-free.

Can I add other fruits?
Yes! Bananas, mangoes, or peaches all work well.

Can I prepare multiple jars at once?
Yes, meal-prep several at a time and enjoy throughout the week.

What type of yogurt works best?
Greek yogurt for thickness, but any type works depending on your texture preference.

Are overnight oats healthy?
Yes—they’re rich in fiber, protein, and vitamins, especially with fresh fruit and whole grains.

What’s the best container to use?
Mason jars or any small airtight containers work well.

Can I use frozen strawberries?
Yes, thaw them first and mash before mixing.

Conclusion

Strawberries and Cream Overnight Oats are a delicious and nutritious way to start your day with minimal effort. Packed with flavor, fiber, and freshness, they’re perfect for meal prep and adaptable to your taste. Whip up a batch tonight, and wake up to a breakfast that’s ready to go.

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