Easy Baked Cauliflower

Baked cauliflower is a simple and healthy side dish with a tender texture and a slightly crispy, golden edge. Seasoned to perfection, it’s a low-carb, versatile option that pairs well with any main course. Quick to prepare and deliciously satisfying, it’s a great way to enjoy more vegetables with minimal effort.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower (cut into florets)olive oilgarlic powderpaprikaonion powdersaltblack peppergrated parmesan cheese (optional)fresh parsley for garnish (optional)

directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Place the cauliflower florets in a large bowl.

Drizzle with olive oil and toss to coat evenly.

Sprinkle with garlic powder, paprika, onion powder, salt, and black pepper. Mix well to distribute the seasonings.

Spread the cauliflower in a single layer on the prepared baking sheet.

Bake for 25-30 minutes, flipping halfway through, until golden and crispy on the edges.

If using, sprinkle with grated parmesan cheese during the last 5 minutes of baking.

Remove from oven and garnish with chopped parsley before serving.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesBaking time: 25-30 minutesTotal time: 35-40 minutes

Variations

Add a sprinkle of red pepper flakes for a spicy kick.

Use curry powder or Italian seasoning for a different flavor profile.

Top with a drizzle of lemon juice or tahini sauce before serving.

Mix in broccoli florets for a colorful vegetable medley.

storage/reheating

Store baked cauliflower in an airtight container in the refrigerator for up to 4 days.Reheat in the oven at 375°F (190°C) for 8-10 minutes or in the microwave for 1-2 minutes until warm.To maintain crispiness, avoid microwaving when possible.

FAQs

Can I use frozen cauliflower?

Yes, but thaw and dry it thoroughly before baking to avoid sogginess.

Is baked cauliflower keto-friendly?

Yes, it’s low in carbs and fits well in a keto diet.

Do I need to boil the cauliflower first?

No, baking it raw gives the best texture and flavor.

Can I use other oils?

Yes, avocado oil or melted butter work well as substitutes for olive oil.

How do I keep it from getting mushy?

Spread florets in a single layer and don’t overcrowd the pan. Bake at a high temperature for crispiness.

What can I serve it with?

It pairs well with grilled meats, pasta, rice dishes, or even as a snack with dip.

Conclusion

Easy Baked Cauliflower is a flavorful, nutritious side dish that’s as simple to make as it is delicious. Whether you’re looking to cut carbs or just enjoy more veggies, this recipe delivers with minimal ingredients and maximum taste. Perfect for weeknights or meal prep, it’s sure to become a go-to in your kitchen.

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