Why You’ll Love This Recipe

Easy Cauliflower Soup is a comforting, creamy dish that comes together quickly with minimal ingredients. Perfect for busy weeknights or cozy weekends, this soup is healthy, satisfying, and can easily be customized to suit your taste. Its smooth texture and mild flavor make it a family favorite that pairs well with crusty bread or a light salad.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflowerolive oiloniongarlicvegetable brothmilk or creambuttersalt and pepperoptional toppings: shredded cheese, chives, croutons

directions

Chop the cauliflower into florets and set aside.

In a large pot, heat olive oil over medium heat.

Add chopped onion and cook until softened, about 5 minutes.

Add minced garlic and sauté for another minute until fragrant.

Add cauliflower florets and vegetable broth to the pot. Bring to a boil.

Reduce heat and simmer for 15–20 minutes, or until the cauliflower is tender.

Use an immersion blender or transfer in batches to a blender to puree until smooth.

Stir in butter and milk or cream, then season with salt and pepper to taste.

Simmer for a few more minutes until heated through.

Ladle into bowls and top with your favorite garnishes if desired.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Add a pinch of curry powder or cumin for a spiced version.

Stir in some grated cheddar cheese for a richer flavor.

Include a peeled and chopped potato with the cauliflower for a thicker texture.

Use roasted cauliflower for a deeper, nuttier taste.

storage/reheating

Store in an airtight container in the fridge for up to 4 days.Reheat gently on the stove over medium heat or in the microwave in short intervals.Stir well before serving.For longer storage, freeze for up to 2 months and thaw overnight in the fridge before reheating.

FAQs

Can I make this soup vegan?

Yes, simply use plant-based milk and butter alternatives.

Can I use frozen cauliflower?

Absolutely, frozen cauliflower works well and reduces prep time.

How do I thicken the soup without cream?

Blend the soup thoroughly or add a small potato to the mix.

Is this soup gluten-free?

Yes, all the ingredients are naturally gluten-free—just check the labels on your broth.

Can I add protein to make it more filling?

Yes, cooked shredded chicken, beans, or lentils can be stirred in before serving.

What can I serve with this soup?

Crusty bread, a green salad, or a grilled cheese sandwich are great accompaniments.

Can I make it in a slow cooker?

Yes, add all ingredients (except milk/cream and butter), cook on low for 6–7 hours, then blend and stir in the dairy at the end.

Does it freeze well?

Very well! Just make sure to cool it completely before transferring to freezer-safe containers.

Can I use chicken broth instead of vegetable broth?

Yes, if you’re not vegetarian, chicken broth adds extra flavor.

How do I make it spicy?

Add red pepper flakes or a dash of hot sauce when blending.

Conclusion

Easy Cauliflower Soup is a quick, creamy, and nourishing dish that delivers maximum comfort with minimal effort. Whether you’re looking for a light lunch or a cozy dinner, this recipe has the flexibility to meet your needs while keeping things simple and delicious.