Crispy Parmesan Roasted Cauliflower

Why You’ll Love This Recipe

Crispy Parmesan Roasted Cauliflower is a delicious, low-carb side dish that combines the natural nuttiness of roasted cauliflower with a savory, golden Parmesan crust. It’s quick to prepare, oven-baked to perfection, and pairs beautifully with almost any main course. This dish is a flavorful and healthier alternative to fried sides, offering a satisfying crunch in every bite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower floretsolive oilParmesan cheesegarlic powderonion powderpaprika (optional)saltblack pepperfresh parsley (for garnish)

directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

In a large bowl, toss the cauliflower florets with olive oil until evenly coated.

In a separate bowl, combine the Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

Add the cheese mixture to the cauliflower and toss until the florets are well coated.

Spread the cauliflower in a single layer on the prepared baking sheet, making sure they are not crowded.

Roast in the preheated oven for 25–30 minutes, flipping halfway through, until the cauliflower is golden and crispy.

Remove from the oven and garnish with freshly chopped parsley before serving.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesRoasting time: 25–30 minutesTotal time: 35–40 minutes

Variations

Add a sprinkle of crushed red pepper for a spicy kick.

Mix in a bit of panko breadcrumbs with the Parmesan for extra crunch.

Drizzle with lemon juice before serving for a fresh, zesty flavor.

Use smoked paprika for a deeper, smokier taste.

Top with a little shredded mozzarella and broil briefly for a cheesy finish.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.To reheat, place in a 375°F (190°C) oven for 10–12 minutes or until crisp. Avoid microwaving to maintain the texture.

FAQs

Can I use frozen cauliflower?

Yes, but make sure to thaw and pat dry thoroughly to prevent sogginess.

Is this recipe gluten-free?

Yes, it contains no gluten-containing ingredients.

Can I use other cheeses?

Yes, Asiago or Pecorino Romano work well as substitutes.

How do I prevent soggy cauliflower?

Ensure the florets are dry and don’t overcrowd the baking sheet.

Can I make this in an air fryer?

Yes, cook at 400°F (200°C) for about 15 minutes, shaking halfway through.

Do I need to blanch the cauliflower first?

No, roasting raw gives the best texture and flavor.

How do I cut the cauliflower?

Cut into even, bite-sized florets for uniform roasting.

Is this keto-friendly?

Yes, it’s low in carbs and fits well with a keto diet.

Can I prepare this ahead of time?

Yes, toss everything together and refrigerate until ready to roast.

What oil is best?

Olive oil is preferred, but avocado oil is also a great option.

Conclusion

Crispy Parmesan Roasted Cauliflower is a simple yet flavorful dish that makes vegetables exciting. With its savory cheese coating and crunchy texture, it’s sure to win over even picky eaters. Serve it as a side, appetizer, or even a snack—it’s versatile, satisfying, and always a crowd-pleaser.

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