Why You’ll Love This Recipe

Creamy Pasta Primavera is a vibrant, veggie-packed pasta dish coated in a rich, silky cream sauce. Perfect for spring and summer, it brings together seasonal vegetables and tender pasta in a comforting yet fresh meal. It’s quick to prepare, family-friendly, and easily adaptable to your favorite vegetables or protein additions.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pastabroccoli floretscarrotsbell pepperszucchinizpeasgarlicolive oilheavy creamParmesan cheesebuttersaltblack pepperred pepper flakes (optional)fresh basil or parsley (for garnish)

directions

Cook pasta according to package instructions until al dente. Drain and set aside.

In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.

Add carrots, broccoli, and bell peppers. Cook for 4-5 minutes until they begin to soften.

Stir in zucchini and peas, cooking another 3-4 minutes until all veggies are tender-crisp.

Push the vegetables to the side and add butter to the pan. Once melted, pour in the heavy cream and bring to a gentle simmer.

Stir in Parmesan cheese, salt, black pepper, and red pepper flakes if using. Mix until the sauce is smooth and creamy.

Add the cooked pasta to the skillet and toss to coat evenly with the sauce and vegetables.

Simmer for 1-2 more minutes to let the flavors combine.

Garnish with fresh basil or parsley before serving.

Servings and timing

This recipe serves 4.Preparation time: 15 minutesCooking time: 20 minutesTotal time: 35 minutes

Variations

Add grilled chicken, shrimp, or tofu for extra protein.

Use whole wheat or gluten-free pasta if preferred.

Substitute Greek yogurt or cream cheese for a lighter cream sauce.

Toss in cherry tomatoes or mushrooms for more flavor variety.

Use pesto instead of cream for a herby twist.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat on the stovetop over low heat with a splash of milk or cream to loosen the sauce.Microwave individual portions, stirring halfway through, until heated evenly.

FAQs

What vegetables work best for Pasta Primavera?

A mix of colorful, quick-cooking vegetables like zucchini, bell peppers, peas, and carrots works best.

Can I make this recipe vegan?

Yes, use plant-based cream and cheese, and skip the butter or use a dairy-free alternative.

Is this dish good for meal prep?

Absolutely. It reheats well and the flavors develop even more after a day.

Can I freeze Creamy Pasta Primavera?

It’s not recommended as the cream sauce may separate when thawed.

Can I use frozen vegetables?

Yes, just add them directly to the pan and adjust cooking time as needed.

What pasta shape is best?

Short pasta like penne, rotini, or farfalle hold the sauce well, but spaghetti works too.

Is this recipe spicy?

Not by default, but red pepper flakes can add a mild heat.

Can I use milk instead of cream?

Yes, though the sauce will be thinner. You can thicken it with a bit of flour or cheese.

How do I keep the vegetables crisp?

Don’t overcook them—sauté just until tender-crisp.

Can I make this ahead of time?

Yes, just store the sauce and pasta separately, then combine and reheat before serving.

Conclusion

Creamy Pasta Primavera is a flavorful and satisfying way to enjoy a variety of vegetables in one delicious dish. Its creamy texture and customizable ingredients make it ideal for weeknight dinners, entertaining guests, or meal prepping for the week ahead. With just a few simple steps, you’ll have a restaurant-quality meal right at home.