Why You’ll Love This Recipe
Thai Lemongrass Chicken Salad is a vibrant, refreshing dish packed with the bold flavors of Southeast Asia. Featuring tender chicken marinated in fragrant lemongrass and herbs, it’s tossed with crisp vegetables and a tangy, spicy dressing. Light yet satisfying, this salad is perfect for warm weather meals, picnics, or as a healthy main course that doesn’t sacrifice flavor.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
chicken breastlemongrass (fresh or minced)garlicfish saucesoy saucesugarlime juicechili flakes (or fresh Thai chili)carrotsred onioncucumberfresh mintfresh cilantrolettuce or mixed greensroasted peanuts (optional for topping)
directions
In a bowl, combine finely minced lemongrass, garlic, fish sauce, soy sauce, sugar, and lime juice. Mix well to create a marinade.
Add chicken breasts to the marinade and let sit for at least 30 minutes, preferably 1–2 hours in the refrigerator.
Grill or pan-sear the chicken until fully cooked and slightly charred. Let it rest before slicing thinly.
Prepare the vegetables: julienne the carrots, thinly slice the red onion and cucumber, and roughly chop the herbs.
In a separate bowl, whisk together lime juice, fish sauce, a pinch of sugar, and chili flakes to make the dressing.
In a large salad bowl, combine the greens, vegetables, and herbs. Add the sliced chicken on top.
Drizzle the dressing over the salad and gently toss to combine.
Top with crushed roasted peanuts for added crunch, if desired.
Servings and timing
This recipe serves 2–3 as a main dish or 4–5 as a side.Preparation time: 15 minutesMarinating time: 30–120 minutesCooking time: 10–15 minutesTotal time: 55–90 minutes
Variations
Swap chicken for grilled shrimp or tofu for a vegetarian version.
Add thinly sliced mango or green papaya for a sweet-tangy twist.
Use a touch of honey in the dressing for a slightly sweeter flavor.
Include glass noodles for a heartier salad bowl.
storage/reheating
Store any leftovers in an airtight container in the fridge for up to 2 days.Keep dressing separate if making ahead to maintain freshness.Not recommended for reheating, as it’s meant to be enjoyed cold or room temperature.
FAQs
Can I use dried lemongrass?
Fresh is best for flavor, but dried can work if soaked and finely chopped.
Is this salad spicy?
It can be! Adjust the amount of chili to your spice preference.
Can I make this ahead?
Yes, prep the components in advance and combine just before serving.
What greens work best?
Mixed greens, romaine, or even cabbage slaw are all great options.
How do I get tender chicken?
Marinate thoroughly and avoid overcooking—resting the meat helps too.
Can I serve this warm?
Yes, the chicken can be served warm over cold salad for a contrast in temperature.
Conclusion
Thai Lemongrass Chicken Salad is a refreshing, herbaceous dish that delivers a burst of flavor with every bite. It’s a healthy, colorful option that works wonderfully for quick lunches or light dinners. With its zesty dressing and aromatic ingredients, this salad will become a go-to favorite when you crave something deliciously different.
PrintThai Lemongrass Chicken Salad
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes + marinating time
- Yield: 2–3 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: Thai
- Diet: Low Fat
Description
A refreshing and zesty Thai-inspired salad featuring tender lemongrass-infused chicken, crisp vegetables, and a tangy lime dressing.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 stalks lemongrass, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons fish sauce
- 2 tablespoons lime juice
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon vegetable oil
- 1/4 teaspoon chili flakes (optional)
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 1/2 cup sliced cucumber
- 1/4 cup fresh mint leaves
- 1/4 cup fresh cilantro leaves
- 2 tablespoons chopped roasted peanuts (optional)
Instructions
- In a bowl, mix lemongrass, garlic, ginger, fish sauce, soy sauce, lime juice, brown sugar, vegetable oil, and chili flakes to create a marinade.
- Add chicken breasts to the marinade and refrigerate for at least 30 minutes, preferably 2 hours.
- Grill or pan-sear the marinated chicken over medium heat for about 6-7 minutes per side, or until fully cooked. Let rest before slicing thinly.
- In a large bowl, combine shredded cabbage, carrots, cucumber, mint, and cilantro.
- Add sliced chicken to the salad and toss everything gently with additional lime juice or dressing if desired.
- Top with chopped roasted peanuts before serving.
Notes
- For a vegetarian version, substitute chicken with grilled tofu.
- Use only the tender inner part of the lemongrass stalk for best flavor.
- Can be made ahead and served cold for a refreshing meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
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