Garlic Parmesan Sugar Snap Peas

Why You’ll Love This Recipe

Garlic Parmesan Sugar Snap Peas are a quick, flavorful, and healthy side dish or snack. With their crisp texture, savory garlic, and nutty parmesan coating, they deliver a burst of flavor with every bite. Perfect for busy weeknights, dinner parties, or as a low-carb snack, these peas are both satisfying and easy to make.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sugar snap peasolive oilgarlic clovesparmesan cheeseseasaltblack pepperlemon zest (optional)

directions

Heat a large skillet over medium heat and add olive oil.

Once hot, add minced garlic and sauté for 30 seconds until fragrant.

Add the sugar snap peas to the skillet and cook, stirring frequently, for 3-4 minutes or until they are bright green and slightly tender but still crisp.

Season with salt and black pepper to taste.

Sprinkle freshly grated Parmesan cheese over the peas and stir gently until the cheese melts slightly and coats the peas.

Optional: Add lemon zest for a fresh, citrusy finish.

Remove from heat and serve immediately.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 5 minutesCooking time: 5 minutesTotal time: 10 minutes

Variations

Add crushed red pepper flakes for a spicy kick.

Use garlic powder instead of fresh garlic for a milder flavor.

Toss with toasted pine nuts for extra crunch.

Swap Parmesan for Pecorino Romano for a bolder taste.

Roast in the oven instead of sautéing for a slightly caramelized flavor.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat in a skillet over medium heat for 2-3 minutes or microwave briefly until warm.

FAQs

Can I use frozen sugar snap peas?

Yes, just thaw and pat them dry before cooking to avoid excess moisture.

Can I make this dish ahead of time?

It’s best served fresh, but you can prep ingredients ahead and cook just before serving.

Do I need to trim the ends of the peas?

Yes, trimming the stem ends ensures a better texture and eating experience.

Can I use snow peas instead?

Yes, snow peas work well, though they have a slightly different flavor and texture.

Is this recipe keto-friendly?

Yes, it’s low in carbs and suitable for a keto diet.

What type of Parmesan should I use?

Freshly grated Parmesan is best for flavor and melting properties.

Can I bake instead of sautéing?

Yes, bake at 400°F (200°C) for 10-12 minutes for a roasted variation.

How do I keep the peas crisp?

Avoid overcooking—3-4 minutes is usually enough to keep them crisp-tender.

Are sugar snap peas healthy?

Yes, they are high in fiber, vitamin C, and low in calories.

Can I add other vegetables?

Absolutely—try adding mushrooms, bell peppers, or cherry tomatoes for variety.

Conclusion

Garlic Parmesan Sugar Snap Peas are a deliciously simple way to elevate a fresh vegetable into a crowd-pleasing dish. With minimal prep and a burst of flavor, they’re sure to become a favorite side or snack for any occasion. Give them a try, and enjoy a healthy, cheesy twist on greens.

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