Why You’ll Love This Recipe

Crispy Panko Baked Cod is a light, flavorful dish that delivers the satisfying crunch of fried fish without the oil. This oven-baked version is perfect for weeknight dinners, offering tender, flaky cod coated in golden panko breadcrumbs. With minimal prep and a deliciously crisp exterior, it’s a healthy and easy alternative to traditional fried fish.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cod fillets
panko breadcrumbs
Parmesan cheese
garlic powder
onion powder
paprika
salt
black pepper
mayonnaise
Dijon mustard
lemon zest
cooking spray or olive oil spray

directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

In a shallow bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

In a separate bowl, whisk together the mayonnaise, Dijon mustard, and lemon zest.

Pat the cod fillets dry with paper towels.

Brush the top of each fillet with the mayo-mustard mixture to create a sticky surface for the coating.

Press each fillet into the panko mixture, coating generously on all sides and pressing firmly to adhere.

Place the coated fillets on the prepared baking sheet.

Lightly spray the tops with cooking spray to help with browning.

Bake for 15-18 minutes, or until the fish is cooked through and the coating is golden and crispy.

Serve immediately with lemon wedges or your favorite dipping sauce.

Servings and timing

This recipe yields 4 servings.
Preparation time: 10 minutes
Baking time: 15-18 minutes
Total time: 25-30 minutes

Variations

Add chopped fresh herbs like parsley or dill to the panko mixture for a fresh flavor boost.
Use smoked paprika for a hint of smoky depth.
Swap cod for haddock or tilapia based on availability.
Make it spicy by adding cayenne pepper or chili flakes to the breadcrumb mixture.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.
To reheat, place in a preheated oven at 375°F (190°C) for 8-10 minutes or until hot and crispy.
Avoid microwaving as it may soften the crispy coating.

FAQs

Can I use frozen cod?

Yes, just thaw it completely and pat dry before coating and baking.

What makes the cod crispy?

The panko breadcrumbs and a light spray of oil help achieve a crispy texture in the oven.

Can I use regular breadcrumbs?

You can, but panko gives a lighter, crispier finish.

Is this recipe gluten-free?

Not by default, but you can use gluten-free panko and mustard.

Can I make it ahead of time?

It’s best served fresh, but you can prep the breadcrumb mixture in advance.

How do I know when the cod is done?

The fish should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Can I air fry this recipe?

Yes, air fry at 400°F (200°C) for about 10-12 minutes, flipping halfway through.

What side dishes pair well?

Try roasted vegetables, coleslaw, or a simple green salad.

Is this suitable for kids?

Yes, it’s mild in flavor and has a kid-friendly crunch.

Can I skip the mayo?

The mayo helps the coating stick and adds flavor, but you can use Greek yogurt or egg wash as an alternative.

Conclusion

Crispy Panko Baked Cod is a deliciously healthy take on a classic comfort food. With a crunchy exterior and tender, flaky fish inside, it’s a dish the whole family will enjoy. Simple to prepare and quick to cook, this recipe is sure to become a regular in your dinner rotation.