Cauliflower Pizza Crust

Why You’ll Love This Recipe

Cauliflower Pizza Crust is a low-carb, gluten-free alternative to traditional pizza dough that’s perfect for those following keto or paleo diets. It’s surprisingly crisp, flavorful, and holds up well to your favorite toppings. Whether you’re cutting carbs or just want to try something new, this crust delivers a satisfying pizza experience without the guilt.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower florets (fresh or frozen)eggsmozzarella cheese (shredded)Parmesan cheese (grated)Italian seasoningsaltgarlic powderolive oil (optional for crisping)

directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Pulse the cauliflower florets in a food processor until finely riced.

Steam the cauliflower rice for about 5-8 minutes until tender, then let cool.

Once cool, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

In a mixing bowl, combine the cauliflower rice, eggs, mozzarella, Parmesan, Italian seasoning, salt, and garlic powder.

Mix thoroughly until a dough forms.

Transfer the dough to the prepared baking sheet and shape it into a thin, even round or rectangle.

Bake for 20-25 minutes or until golden brown and firm.

Remove from the oven, add desired toppings, and bake for an additional 10 minutes.

Servings and timing

This recipe makes one 10-12 inch crust, serving 2-3 people.Preparation time: 15 minutesCooking time: 30-35 minutesTotal time: 45-50 minutes

Variations

Add a pinch of red pepper flakes for heat.

Use cheddar instead of mozzarella for a sharper flavor.

Incorporate fresh herbs like basil or oregano for extra aroma.

Make it dairy-free with vegan cheese alternatives.

Shape into mini crusts for personal-sized pizzas.

storage/reheating

Store the baked crust in an airtight container in the fridge for up to 4 days.Reheat in a 375°F (190°C) oven for 8-10 minutes to crisp it up again.The crust can be frozen (pre-baked) for up to 2 months. Thaw before topping and reheating.

FAQs

Is cauliflower pizza crust healthier than regular crust?

Yes, it typically has fewer calories and carbs, and is a great option for gluten-free diets.

Why is my cauliflower crust soggy?

Make sure to squeeze out as much water as possible from the steamed cauliflower.

Can I use frozen cauliflower?

Yes, just thaw completely and squeeze out the moisture after cooking.

Does it taste like cauliflower?

It has a mild cauliflower taste, but the cheese and seasonings balance it well.

Can I make it vegan?

Yes, replace cheese with vegan alternatives and use a flax egg instead of a regular egg.

How do I make it crispier?

Bake a bit longer or brush lightly with olive oil before baking.

Is it strong enough to hold toppings?

Yes, when baked properly it holds up like a traditional thin crust.

Do I need a food processor?

It helps for texture, but you can also grate the cauliflower manually.

Can I double the recipe?

Absolutely, just divide into two crusts for even baking.

Does it work for meal prep?

Yes, bake the crusts ahead of time and store until ready to use.

Conclusion

Cauliflower Pizza Crust is a delicious and healthy base for any pizza lover looking to cut carbs or avoid gluten. With just a few ingredients and some simple steps, you can enjoy pizza night without compromising on taste or texture. Give this crust a try and redefine how you do pizza at home.

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