Why You’ll Love This Recipe

Quick & Creamy Healthy Tuna Pasta Bake is the perfect weeknight dinner—hearty, comforting, and packed with protein and veggies. This lightened-up version skips heavy cream while still delivering rich flavor and a satisfyingly creamy texture. It’s budget-friendly, easy to make, and a great way to use pantry staples like canned tuna and pasta.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

whole wheat pastacanned tunagreek yogurtskimmilkgarliconionfrozen peasgrated cheddar cheesemozzarella cheeseolive oilmustard (Dijon or yellow)lemon juiceblack peppersaltchopped parsley (optional)

directions

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

Cook the pasta according to package instructions, then drain and set aside.

In a skillet, heat olive oil over medium heat. Sauté the chopped onion and garlic until softened and fragrant.

Add the peas and cook for another 2-3 minutes until tender.

Lower the heat and stir in the milk, Greek yogurt, mustard, lemon juice, salt, and pepper. Mix until well combined and creamy.

Add the drained tuna and cooked pasta into the sauce, mixing everything gently to coat.

Transfer the mixture to the prepared baking dish. Sprinkle the top with cheddar and mozzarella cheese.

Bake for 15-20 minutes, or until the cheese is melted and bubbling with a golden top.

Garnish with chopped parsley before serving, if desired.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 20 minutesBaking time: 15-20 minutesTotal time: 45-50 minutes

Variations

Use canned salmon or cooked shredded chicken instead of tuna.

Add spinach or chopped zucchini for extra vegetables.

Top with whole wheat breadcrumbs for added crunch.

Use plant-based cheese and yogurt for a dairy-free version.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat in the oven at 350°F (175°C) for 10-15 minutes or in the microwave for 1-2 minutes until heated through.Add a splash of milk before reheating to keep it creamy.

FAQs

Can I make this ahead of time?

Yes, assemble the bake in advance and refrigerate until ready to bake.

Is this freezer-friendly?

Yes, freeze before baking. Thaw overnight in the fridge, then bake as directed.

Can I use regular pasta?

Absolutely, though whole wheat adds extra fiber and nutrients.

Is Greek yogurt necessary?

It adds creaminess and protein, but you can use low-fat sour cream or a dairy-free alternative.

How do I prevent the bake from drying out?

Don’t overbake, and add a splash of milk if reheating leftovers.

Can I make this without cheese?

Yes, but the flavor and texture will be less rich—try nutritional yeast for a cheesy flavor.

Conclusion

Quick & Creamy Healthy Tuna Pasta Bake is an easy, wholesome meal that satisfies cravings for comfort food without compromising on nutrition. Whether you’re feeding a family or meal-prepping for the week, this dish delivers convenience and flavor in one creamy, cheesy package.