Why You’ll Love This Recipe
Apple Pie Overnight Oats offer the comforting flavors of a classic apple pie in a wholesome, no-cook breakfast form. With warm cinnamon spice, sweet apple, and hearty oats, this easy meal prep option is perfect for busy mornings. It’s satisfying, nutritious, and tastes like dessert for breakfast—without the guilt.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
old-fashioned rolled oatsmilk or dairy-free alternativeyogurt (optional for creaminess)chia seedshoney or maple syrupvanilla extractcinnamonnutmegapple (diced)lemon juicepinch of salt
directions
In a bowl or jar, combine the oats, milk, yogurt (if using), chia seeds, honey or maple syrup, vanilla extract, cinnamon, nutmeg, and a pinch of salt.
Add the diced apple and a splash of lemon juice to prevent browning.
Stir well to combine all ingredients evenly.
Cover and refrigerate overnight, or for at least 6 hours.
In the morning, stir the oats again. Add a splash of milk if needed to loosen the consistency.
Top with extra apple slices, cinnamon, and a drizzle of honey if desired.
Servings and timing
This recipe yields 1-2 servings.Preparation time: 5 minutesChilling time: 6-8 hoursTotal time: 6-8 hours
Variations
Use almond milk and maple syrup for a vegan version.
Add chopped nuts like walnuts or pecans for crunch.
Stir in a spoonful of almond or peanut butter for added richness.
Swap apple for pear or add raisins for more texture.
Top with granola for a layered parfait effect.
storage/reheating
Store in an airtight container in the refrigerator for up to 4 days.No reheating necessary—enjoy straight from the fridge.If desired, warm in the microwave for 30-60 seconds.
FAQs
Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and less chewy.
Is it necessary to peel the apple?
Not at all—keeping the peel adds fiber and texture.
Can I make this without chia seeds?
Yes, but the oats may be slightly less thick. You can add a little more yogurt to compensate.
Can I freeze overnight oats?
It’s not recommended, as freezing affects the texture. They’re best enjoyed fresh from the fridge.
Can I prepare multiple servings at once?
Absolutely! Just scale up the ingredients and use separate jars or containers.
Do I need to cook the apples?
No, diced raw apples soften slightly overnight, but you can sauté them for extra pie-like flavor.
What’s the best apple variety to use?
Sweet-tart apples like Honeycrisp, Fuji, or Pink Lady work best.
Conclusion
Apple Pie Overnight Oats are a delicious, healthy twist on a beloved dessert, perfect for fueling your morning routine. Easy to customize and packed with fiber and flavor, they’re a smart and satisfying start to your day.
PrintApple Pie Overnight Oats Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
A delicious and healthy make-ahead breakfast that tastes like apple pie. These overnight oats are easy to prepare and perfect for busy mornings.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt
- 1/2 apple, diced
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts, extra apple slices, cinnamon
Instructions
- In a mason jar or airtight container, combine the rolled oats, almond milk, Greek yogurt, chia seeds, maple syrup, cinnamon, vanilla extract, and salt.
- Add the diced apple and stir well to combine all ingredients.
- Seal the container and refrigerate overnight or for at least 6 hours.
- In the morning, give the oats a good stir. Add additional milk if needed for desired consistency.
- Top with extra apple slices, chopped nuts, or a sprinkle of cinnamon before serving, if desired.
Notes
- You can use any type of milk and yogurt, including dairy-free alternatives.
- Adjust sweetness to your preference by adding more or less maple syrup.
- Best consumed within 2-3 days of preparation.
Nutrition
- Serving Size: 1 jar (approx. 250g)
- Calories: 290
- Sugar: 12g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
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