Why You’ll Love This Recipe
Chicken Sausage Skewers with Vegetables are a flavorful, colorful, and healthy option for grilling season. Combining smoky grilled chicken sausage with vibrant vegetables like bell peppers, zucchini, and onions, these skewers are quick to assemble and packed with savory goodness. Perfect for weeknight dinners, summer cookouts, or meal prep, they offer a balanced mix of protein and fiber in every bite.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
chicken sausages (pre-cooked or smoked)variety of bell peppers (red, yellow, green)zucchinionionsolive oilgarlic powderpaprikaItalian seasoningblack pepper and saltwooden or metal skewers
directions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Preheat your grill or grill pan over medium heat.
Slice chicken sausages into 1-inch thick rounds.
Cut bell peppers, zucchini, and onions into bite-sized pieces.
In a large bowl, toss the vegetables and sausage pieces with olive oil, garlic powder, paprika, Italian seasoning, salt, and black pepper.
Thread the sausage and vegetables alternately onto skewers.
Grill the skewers for 8–10 minutes, turning occasionally, until vegetables are tender and slightly charred and sausage is heated through.
Remove from grill and serve immediately.
Servings and timing
This recipe yields approximately 4 servings.Preparation time: 15 minutesGrill time: 10 minutesTotal time: 25 minutes
Variations
Swap chicken sausage with turkey or plant-based sausage for dietary preferences.
Add cherry tomatoes or mushrooms for extra variety.
Marinate the vegetables in balsamic vinegar and herbs for deeper flavor.
Sprinkle with feta cheese or fresh parsley before serving.
Serve with rice, couscous, or pita bread for a complete meal.
storage/reheating
Store leftover skewers in an airtight container in the refrigerator for up to 3 days.Reheat in a skillet over medium heat or in the microwave until warmed through.Skewers can also be frozen before grilling—just thaw before cooking.
FAQs
Can I use raw chicken sausage?
Yes, but make sure to cook them thoroughly before or during grilling. Pre-cooked sausage is faster and safer.
Do I need to peel the zucchini?
No, zucchini skin is tender and edible—just wash well before slicing.
Can I bake instead of grill?
Yes, bake at 400°F (200°C) on a lined sheet for 15–20 minutes, turning halfway through.
What’s the best way to cut veggies for skewers?
Cut them into similar-sized chunks so they cook evenly on the grill.
How do I keep food from falling off the skewers?
Use double skewers or flat metal skewers to help keep ingredients in place.
Can I prep these in advance?
Yes, assemble the skewers a few hours ahead and store in the fridge until ready to grill.
Are these skewers spicy?
Not unless you add spice—use spicy chicken sausage or chili flakes if desired.
Can I make these indoors?
Yes, a grill pan or oven broiler works great for indoor cooking.
What sauces go well with these?
Serve with tzatziki, chimichurri, or a spicy mustard for extra flavor.
Can kids eat this?
Absolutely, just ensure the veggies are soft and the sausage is cut into small bites.
Conclusion
Chicken Sausage Skewers with Vegetables are an easy, customizable, and crowd-pleasing meal that’s perfect for any night of the week. Their colorful presentation and savory flavor make them a hit with kids and adults alike. Whether grilled outdoors or baked in the oven, these skewers deliver a delicious and wholesome meal every time.
PrintChicken Sausage Skewers with Vegetables
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Description
These Chicken Sausage Skewers with Vegetables are a quick, colorful, and healthy grilled dish perfect for summer BBQs or weeknight dinners.
Ingredients
- 4 chicken sausages, sliced into 1-inch pieces
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced into thick rounds
- 1 red onion, cut into chunks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- Wooden or metal skewers
Instructions
- Preheat grill to medium-high heat. If using wooden skewers, soak them in water for 30 minutes.
- In a large bowl, combine the sausage, bell peppers, zucchini, and red onion.
- Drizzle with olive oil and season with garlic powder, Italian seasoning, salt, and pepper. Toss to coat evenly.
- Thread the sausage and vegetables onto skewers, alternating pieces.
- Grill the skewers for 10–12 minutes, turning occasionally, until vegetables are tender and sausages are heated through and slightly charred.
- Remove from grill and serve warm.
Notes
- You can substitute any vegetables you have on hand like mushrooms or cherry tomatoes.
- Use pre-cooked chicken sausage for quicker grilling.
- Serve with rice, couscous, or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 skewer
- Calories: 220
- Sugar: 4g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 45mg
Your email address will not be published. Required fields are marked *