Why You’ll Love This Recipe

Hot Girl Summer Salad is a vibrant, refreshing, and nutrient-packed dish perfect for sunny days and light meals. Bursting with fresh vegetables, protein, and a tangy vinaigrette, it’s not just delicious but also energizing and easy to prepare. This salad aligns with wellness goals while still being bold and flavorful—ideal for anyone embracing a feel-good, confident summer vibe.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cucumbers
red onions
cherry tomatoes
bell peppers (any color)
avocados
feta cheese (or vegan alternative)
cooked chicken breast or chickpeas (for protein)
olive oil
apple cider vinegar
lemon juice
Dijon mustard
salt
black pepper
crushed red pepper flakes (optional)
fresh herbs like parsley or cilantro (optional)

directions

Chop the cucumbers, red onions, cherry tomatoes, and bell peppers into bite-sized pieces.

Dice the avocado and cooked chicken breast (or rinse and drain chickpeas if using).

In a large mixing bowl, combine all the chopped vegetables, avocado, protein, and crumbled feta cheese.

In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, Dijon mustard, salt, and pepper to make the dressing.

Pour the dressing over the salad and toss gently to combine all the ingredients.

Add crushed red pepper flakes and fresh herbs if desired for an extra kick and freshness.

Serve immediately or chill in the refrigerator for 15-30 minutes for best flavor.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 15 minutes
Chilling time (optional): 15-30 minutes
Total time: 15-45 minutes

Variations

Swap feta for goat cheese or a dairy-free crumble.
Add quinoa, brown rice, or farro to make it more filling.
Use grilled shrimp or tofu instead of chicken for a different protein source.
Include olives or capers for a Mediterranean twist.
Add a handful of arugula or spinach for extra greens.

storage/reheating

Store leftover salad in an airtight container in the fridge for up to 2 days.
For best results, keep the dressing separate if storing ahead of time.
Avoid reheating—this salad is best enjoyed cold or at room temperature.

FAQs

What makes this salad “Hot Girl Summer”?

It’s a light, fresh, and nourishing meal that supports feeling confident and energized—perfect for summer vibes.

Can I make it vegan?

Yes, substitute feta with a vegan cheese and use chickpeas or tofu instead of chicken.

Is this salad good for meal prep?

Yes, just store ingredients and dressing separately to maintain freshness.

Can I use store-bought dressing?

Homemade is best for flavor and freshness, but a light vinaigrette works if you’re short on time.

How do I keep the avocado from browning?

Add it right before serving, or toss it with lemon juice to slow oxidation.

Conclusion

Hot Girl Summer Salad is the ultimate warm-weather dish—refreshing, colorful, and packed with goodness. Whether you’re eating clean, on the go, or just want a feel-good meal, this salad has everything to keep you glowing and satisfied. Add it to your summer rotation and let every bite fuel your best season yet.