Why You’ll Love This Recipe

Baked Tuscan Chicken Breasts are a creamy, flavorful, and comforting dish made with juicy chicken breasts, sun-dried tomatoes, garlic, spinach, and a rich parmesan cream sauce. This recipe combines rustic Italian flavors into a hearty meal that’s perfect for weeknight dinners or elegant gatherings. It’s low-carb, satisfying, and incredibly easy to prepare in one pan.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breastssalt and pepperolive oilgarlic (minced)sun-dried tomatoes (chopped)spinach (fresh or frozen)heavy creamparmesan cheese (grated)Italian seasoningpaprika

directions

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

Season the chicken breasts on both sides with salt, pepper, paprika, and Italian seasoning.

In a skillet over medium heat, heat olive oil and sear the chicken for 2-3 minutes per side until golden (they don’t need to be fully cooked). Transfer to the baking dish.

In the same skillet, sauté minced garlic for 1 minute, then add chopped sun-dried tomatoes and spinach. Cook until spinach is wilted.

Pour in heavy cream and stir in grated parmesan cheese. Simmer for a few minutes until the sauce thickens.

Pour the creamy mixture over the chicken breasts in the baking dish.

Bake uncovered for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Let rest for 5 minutes before serving.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesSearing time: 6 minutesBaking time: 25 minutesTotal time: 40-45 minutes

Variations

Use boneless chicken thighs for a richer flavor.

Add mushrooms or artichoke hearts for extra texture.

Use half-and-half instead of cream for a lighter sauce.

Add crushed red pepper flakes for a little heat.

Serve over pasta, rice, or mashed cauliflower for a complete meal.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.Reheat gently on the stovetop or in the microwave, adding a splash of cream if the sauce thickens too much.This dish can also be frozen for up to 2 months; thaw overnight before reheating.

FAQs

Can I use frozen spinach?

Yes, just thaw and squeeze out excess moisture before using.

What kind of sun-dried tomatoes should I use?

Oil-packed sun-dried tomatoes work best for flavor and texture.

Can I make this dish ahead of time?

Yes, assemble and refrigerate it uncooked for up to 24 hours, then bake when ready.

Is this recipe keto-friendly?

Yes, it is naturally low in carbs and suitable for a keto diet.

Can I make this dairy-free?

Use coconut cream and a dairy-free cheese alternative, though the flavor will change slightly.

Can I cook this entirely on the stovetop?

Yes, cover and simmer the chicken in the sauce until fully cooked.

What’s a good side dish for this?

Garlic bread, roasted vegetables, or a simple green salad pair well.

Do I have to sear the chicken first?

Searing adds flavor but can be skipped if you’re short on time.

How do I keep the chicken juicy?

Don’t overbake, and always rest the chicken after cooking.

Can I use pre-shredded parmesan?

Freshly grated parmesan melts better and gives a smoother sauce.

Conclusion

Baked Tuscan Chicken Breasts bring the bold, creamy flavors of Italian cuisine to your table with minimal effort. The combination of sun-dried tomatoes, spinach, and parmesan cream sauce creates a dish that’s both comforting and elegant. Whether served with a side or on its own, it’s sure to become a dinner favorite.