Creamy Cajun Chicken Penne Pasta

Why You’ll Love This Recipe

Creamy Cajun Chicken Penne Pasta is a bold and satisfying dish that brings together tender chicken, smoky Cajun spices, and a rich, velvety cream sauce tossed with penne pasta. Perfect for weeknight dinners or special gatherings, this one-pan meal delivers restaurant-quality flavor with minimal effort. The creamy heat and savory seasoning make it a comfort food classic with a spicy twist.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

penne pastachicken breast (sliced thinly)olive oilCajun seasoninggarlic (minced)bell peppers (sliced)onion (sliced)heavy creamchicken brothParmesan cheesesaltblack pepperparsley (for garnish)

directions

Cook the penne pasta in salted boiling water according to package instructions. Drain and set aside.

In a large skillet over medium heat, heat olive oil and add sliced chicken breast.

Sprinkle Cajun seasoning over the chicken and sauté until golden and cooked through.

Remove the chicken and set aside.

In the same skillet, add more olive oil if needed and sauté the garlic, onions, and bell peppers until softened.

Pour in the chicken broth and heavy cream, stirring to combine.

Bring the mixture to a simmer, then stir in Parmesan cheese, salt, and black pepper.

Add the cooked penne pasta and chicken back into the skillet.

Toss everything together until the pasta is fully coated in the creamy Cajun sauce.

Simmer for another 2-3 minutes to thicken slightly.

Garnish with chopped parsley before serving.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Use shrimp instead of chicken for a seafood twist.

Add mushrooms or spinach for extra veggies.

Swap penne for fettuccine or rigatoni if preferred.

Use half-and-half instead of heavy cream for a lighter sauce.

Make it spicier by adding crushed red pepper flakes.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat gently on the stovetop or in the microwave, adding a splash of cream or milk to restore the sauce’s consistency.Freezing is not recommended as the cream sauce may separate.

Creamy Cajun Chicken Penne Pasta

FAQs

What is Cajun seasoning made of?

Typically a blend of paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt, and pepper.

Can I make it less spicy?

Yes, reduce the amount of Cajun seasoning or choose a mild variety.

Is this dish gluten-free?

Only if you use gluten-free pasta and ensure all seasonings are gluten-free.

Can I prepare this ahead of time?

Yes, but store the pasta and sauce separately to maintain texture when reheating.

What’s the best way to slice the chicken?

Thin strips or bite-sized pieces work best for quick, even cooking.

Can I use pre-cooked chicken?

Yes, just add it after the vegetables to heat through before combining with the sauce.

What kind of Parmesan works best?

Freshly grated Parmesan will melt smoothly and add the most flavor.

Can I make this dairy-free?

Use a dairy-free cream alternative and skip the cheese, though flavor and texture will vary.

Can I bake it after cooking?

Yes, top with cheese and broil for 3-5 minutes for a bubbly finish.

Is this good for meal prep?

Absolutely, just store in portions and reheat with a splash of liquid.

Conclusion

Creamy Cajun Chicken Penne Pasta is a rich, flavorful dish that brings warmth and bold spice to your dinner table. With simple ingredients and a quick cooking process, it’s a perfect choice for anyone craving creamy comfort with a kick. Ideal for busy nights or indulgent weekends, this pasta will quickly become a favorite in your rotation.

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Creamy Cajun Chicken Penne Pasta

Creamy Cajun Chicken Penne Pasta

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Lactose

Description

A rich and flavorful pasta dish featuring tender chicken in a creamy Cajun-spiced sauce served over penne pasta. Perfect for weeknight dinners or special occasions.


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 2 boneless, skinless chicken breasts, sliced
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and black pepper to taste
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 8 oz penne pasta
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Instructions

  1. Cook the penne pasta according to package directions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Season the sliced chicken with Cajun seasoning, garlic powder, onion powder, salt, and pepper.
  3. Add the chicken to the skillet and cook until golden brown and cooked through, about 6-7 minutes. Remove and set aside.
  4. In the same skillet, add garlic, red bell pepper, and yellow bell pepper. Sauté for 3-4 minutes until softened.
  5. Pour in the heavy cream and chicken broth. Bring to a simmer and cook for 2-3 minutes.
  6. Stir in Parmesan cheese until the sauce is smooth and thickened.
  7. Return the cooked chicken to the skillet. Add the drained penne pasta and toss to coat evenly with the sauce.
  8. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
  9. Garnish with chopped parsley if desired and serve hot.

Notes

  • Adjust the amount of Cajun seasoning based on your heat preference.
  • Use rotisserie chicken for a quicker version of this recipe.
  • Can substitute half-and-half for a lighter version of the sauce.

Nutrition

  • Serving Size: 1 serving
  • Calories: 620
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 35g
  • Saturated Fat: 17g
  • Unsaturated Fat: 15g
  • Trans Fat: 0.5g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 130mg

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