Why You’ll Love This Recipe

Sausage and Lentil Soup is a hearty, comforting dish packed with protein and fiber. It combines savory sausage with earthy lentils, tender vegetables, and fragrant herbs to create a well-rounded meal in a bowl. Perfect for chilly evenings or meal prep, this soup is both filling and flavorful, making it a staple in any cozy kitchen rotation.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Italian sausage (mild or spicy)olive oilonioncarrotscelerygarlicdried lentilstomatoes (diced or crushed)chicken or vegetable brothbay leafthymeparsleyblack peppersaltspinach or kale (optional)

directions

Heat olive oil in a large pot over medium heat.

Remove the sausage from casings (if using links), crumble it into the pot, and cook until browned.

Add chopped onions, carrots, and celery, and sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook for 1 more minute until fragrant.

Add lentils, diced tomatoes, broth, bay leaf, thyme, salt, and pepper. Stir to combine.

Bring to a boil, then reduce heat and simmer uncovered for 30-35 minutes, or until lentils are tender.

If using spinach or kale, stir it in during the last 5 minutes of cooking.

Remove the bay leaf, adjust seasoning if needed, and garnish with fresh parsley before serving.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 15 minutesCooking time: 35-40 minutesTotal time: 50-55 minutes

Variations

Use turkey sausage or plant-based sausage for a lighter version.

Add a splash of balsamic vinegar at the end for depth of flavor.

Stir in cooked rice or small pasta for extra heartiness.

Swap spinach with Swiss chard or omit greens if preferred.

Include a dash of red pepper flakes for added heat.

storage/reheating

Store leftover soup in an airtight container in the refrigerator for up to 4 days.Freeze in individual portions for up to 3 months.Reheat on the stovetop over medium heat or in the microwave until hot, adding broth or water if needed to loosen consistency.

FAQs

Can I use canned lentils?

Yes, but reduce the cooking time since canned lentils are already cooked—add them in the last 10 minutes.

What kind of sausage works best?

Italian sausage adds great flavor, but you can use any type you enjoy, including spicy or smoked varieties.

Do I need to soak the lentils first?

No, dried lentils don’t require soaking and cook quickly compared to other legumes.

Can I make this soup vegetarian?

Absolutely—just use plant-based sausage and vegetable broth.

Can I make it in a slow cooker?

Yes, brown the sausage and vegetables first, then transfer to a slow cooker with remaining ingredients. Cook on low for 6-8 hours.

Is this soup gluten-free?

Yes, as long as your sausage and broth are certified gluten-free.

How do I thicken the soup?

Mash some of the cooked lentils or add a slurry of water and cornstarch.

Can I add potatoes?

Yes, diced potatoes can be added for extra substance.

Is it spicy?

It depends on the sausage—use mild sausage for a milder soup.

Can I add cheese?

A sprinkle of Parmesan on top adds a nice touch.

Conclusion

Sausage and Lentil Soup is the ultimate comfort food that doesn’t skimp on nutrition or flavor. With its hearty ingredients and customizable nature, it’s perfect for weeknight dinners, meal prepping, or warming up on cold days. Once you try it, it’s sure to become a go-to favorite in your home.