Why You’ll Love This Recipe

Sweet Potato Soup is a creamy, comforting dish that’s naturally sweet and packed with nutrients. It’s perfect for chilly days, easy to prepare, and can be made vegan or vegetarian-friendly. With its velvety texture and warm spices, this soup is both satisfying and wholesome—a go-to for quick weeknight meals or cozy gatherings.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sweet potatoesoniongarlicvegetable brotholive oilcoconut milk (or heavy cream for a richer version)ground cinnamonground nutmegsaltblack pepperfresh ginger (optional for added depth)

directions

Peel and dice the sweet potatoes into small chunks for faster cooking.

In a large pot, heat olive oil over medium heat and sauté chopped onions until translucent.

Add minced garlic and fresh ginger, cooking until fragrant (about 1 minute).

Add the diced sweet potatoes and stir to coat with the aromatics.

Pour in the vegetable broth, ensuring the sweet potatoes are fully covered.

Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the sweet potatoes are fork-tender.

Use an immersion blender to puree the soup directly in the pot, or carefully transfer to a blender in batches.

Stir in the coconut milk, cinnamon, nutmeg, salt, and black pepper.

Simmer for an additional 5 minutes to meld flavors.

Taste and adjust seasoning as needed.

Servings and timing

This recipe serves 4-6 people.Preparation time: 10 minutesCooking time: 30 minutesTotal time: 40 minutes

Variations

Add a dash of cayenne pepper or smoked paprika for a spicy kick.

Stir in cooked lentils for added protein.

Top with roasted pumpkin seeds or croutons for texture.

Swap coconut milk with almond milk for a lighter, dairy-free option.

Add apple or carrot for extra natural sweetness.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.Freeze for up to 3 months.Thaw overnight in the fridge and reheat on the stovetop or microwave until hot.

FAQs

Can I use canned sweet potatoes?

Yes, but fresh sweet potatoes provide a better texture and richer flavor.

Is this soup vegan?

It can be! Just use vegetable broth and coconut milk or a plant-based cream.

Can I make this in advance?

Absolutely. It actually tastes better the next day as the flavors deepen.

Can I use a regular blender?

Yes, just let the soup cool slightly before blending in batches to avoid steam buildup.

How do I thicken the soup?

The soup thickens naturally from the sweet potatoes, but you can simmer uncovered to reduce further if needed.

Can I add protein?

Yes, cooked lentils or shredded chicken work well in this soup.

Is this gluten-free?

Yes, all ingredients are naturally gluten-free.

Conclusion

Sweet Potato Soup is a versatile, nourishing recipe that brings both comfort and flavor to your table. Whether you’re serving it as a starter or main dish, it’s sure to warm hearts and bellies alike. Make it your own with easy variations and enjoy the cozy simplicity of every spoonful.