Why You’ll Love This Recipe

Chickpea Tuna Salad is a quick, protein-packed dish that combines the hearty texture of chickpeas with the savory flavor of tuna. It’s perfect for a light lunch, meal prep, or a refreshing dinner on warmer days. With crunchy vegetables, zesty dressing, and no cooking required, it’s a wholesome and satisfying option that’s both easy and delicious.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

canned chickpeascanned tunaceleryred onioncucumbercherry tomatoessaltblack pepperolive oillemon juiceDijon mustardfresh parsley

directions

Drain and rinse the chickpeas, then place them in a large mixing bowl.

Drain the tuna and add it to the bowl with the chickpeas.

Finely dice the celery, red onion, cucumber, and cherry tomatoes, then add them to the bowl.

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper.

Pour the dressing over the salad ingredients and toss well to combine.

Add chopped fresh parsley and mix gently.

Taste and adjust seasoning as needed.

Refrigerate for at least 15 minutes before serving for best flavor.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesChilling time (optional): 15 minutesTotal time: 15-30 minutes

Variations

Add diced avocado for creaminess.

Use Greek yogurt or hummus in place of mustard for a creamy twist.

Include kalamata olives or capers for a Mediterranean touch.

Serve over greens, in a wrap, or on whole grain toast.

storage/reheating

Store Chickpea Tuna Salad in an airtight container in the refrigerator for up to 4 days.It is not recommended to freeze this salad due to the texture of the vegetables.

FAQs

Can I use dried chickpeas instead of canned?

Yes, just make sure they’re fully cooked and cooled before using.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

What kind of tuna works best?

Chunk light or albacore tuna in water are great choices.

Can I make this salad vegan?

Yes, simply omit the tuna or replace it with mashed chickpeas or a plant-based tuna alternative.

How do I keep it from being too watery?

Drain all canned ingredients thoroughly and pat vegetables dry if needed.

Can I meal prep this salad?

Yes, it holds up well for several days and is great for lunchboxes.

What can I serve this salad with?

Crackers, pita chips, or stuffed in lettuce wraps are excellent options.

Can I add cheese?

Feta or shredded cheddar can add an extra layer of flavor.

Is it kid-friendly?

Yes, just chop the veggies smaller and go light on the onion or mustard.

Conclusion

Chickpea Tuna Salad is a simple, nutritious, and versatile dish that suits any lifestyle. Packed with protein and fresh veggies, it’s a go-to recipe when you want something satisfying without turning on the stove. Perfect for lunches, picnics, or easy dinners, this salad delivers on taste, health, and convenience.