Why You’ll Love This Recipe

The Jennifer Aniston Salad is a fresh, vibrant, and protein-packed dish that became famous thanks to the actress herself, who reportedly enjoyed it regularly on the set of Friends. It’s a wholesome mix of grains, crunchy vegetables, herbs, and plant-based protein, making it both satisfying and healthy. Perfect for meal prep, lunch, or a light dinner, this salad is as flavorful as it is nutritious.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

bulgur wheat (or quinoa for a gluten-free option)canned chickpeas (drained and rinsed)cucumberred onionfresh parsleyfresh mintfeta cheese (crumbled)pistachios (shelled and roughly chopped)lemon juiceextra virgin olive oilsaltblack pepper

directions

Cook the bulgur wheat according to package instructions. Fluff with a fork and let cool.

In a large bowl, combine the cooked bulgur, chickpeas, diced cucumber, finely chopped red onion, chopped parsley, chopped mint, and crumbled feta.

Add the chopped pistachios for a crunchy texture.

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create a simple dressing.

Pour the dressing over the salad and toss well to combine.

Taste and adjust seasoning if needed.

Refrigerate for 30 minutes before serving to allow flavors to meld.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 20 minutesCooling time: 30 minutesTotal time: 50 minutes

Variations

Use quinoa or farro instead of bulgur for a different grain base.

Swap chickpeas with grilled chicken or tofu for extra protein.

Add diced avocado or cherry tomatoes for more flavor and creaminess.

Include a dash of garlic or shallot in the dressing for extra zing.

Make it vegan by omitting or replacing feta with a plant-based alternative.

storage/reheating

Store the salad in an airtight container in the refrigerator for up to 4 days.Best served cold or at room temperature.No reheating required—just give it a quick toss before serving.

FAQs

Is this the exact salad Jennifer Aniston ate?

This recipe is based on the widely shared version attributed to her, though she has clarified variations over time.

Can I make this ahead?

Yes, it’s ideal for meal prep and tastes even better after sitting for a few hours.

Is it gluten-free?

Not with bulgur, but you can substitute quinoa to make it gluten-free.

Can I omit the feta cheese?

Absolutely. It will still be delicious, and suitable for dairy-free diets.

What type of cucumber should I use?

Persian or English cucumbers are ideal as they’re seedless and less watery.

Can I freeze the salad?

Freezing is not recommended as the fresh herbs and cucumbers won’t hold up well.

How long will it last in the fridge?

Up to 4 days in an airtight container.

Can I use canned lentils instead of chickpeas?

Yes, though it will slightly alter the texture and flavor.

What’s the best way to serve this?

Chilled, as a standalone dish or a side to grilled meats or pita.

Does it travel well for lunch?

Yes, it’s a great option for packed lunches or picnics.

Conclusion

The Jennifer Aniston Salad is a refreshing, nutrient-dense dish that’s both easy to make and endlessly customizable. Its mix of wholesome grains, fresh herbs, crunchy veggies, and tangy dressing make it a go-to option for anyone seeking a healthy, satisfying meal. Try it once, and you’ll see why it’s a celebrity favorite.