Why You’ll Love This Recipe

High Protein Chili is a hearty, flavorful one-pot meal packed with lean meat, fiber-rich beans, and nutrient-dense vegetables. It’s a satisfying, muscle-fueling dish perfect for meal prep, game day, or cozy dinners—full of bold, spicy flavor and nourishing ingredients to keep you full and energized.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

lean ground beef, turkey, or chickenonionsgarlicbell peppersblack beanskidney beansdiced tomatoes (canned)tomato pastebeef or vegetable brothchili powdercuminpaprikaground coriander (optional)saltblack pepperolive oil (for sautéing)corn or quinoa (optional for extra texture)

directions

Heat olive oil in a large pot over medium heat.

Add diced onions and bell peppers. Sauté for 5 minutes until softened.

Add minced garlic and cook for 1 minute more.

Stir in the ground meat and cook until browned, breaking it up as it cooks.

Add tomato paste and stir to coat the meat and vegetables.

Pour in diced tomatoes, drained beans, broth, and spices.

Stir well, bring to a boil, then reduce heat to low and simmer uncovered for 30–40 minutes, stirring occasionally.

Optional: Stir in cooked quinoa or corn during the last 10 minutes.

Taste and adjust seasoning before serving. Serve hot with desired toppings.

Servings and timing

This recipe serves 6–8.Preparation time: 15 minutesCooking time: 35–40 minutesTotal time: 50–55 minutes

Variations

Use bison or plant-based meat for different protein options.

Add chopped spinach or kale at the end for extra greens.

Swap one can of beans for lentils for more variety.

Top with Greek yogurt instead of sour cream for extra protein.

storage/reheating

Store in the fridge in an airtight container for up to 5 days.Reheat on the stove or microwave until hot.Freeze for up to 2 months; thaw and reheat before serving.

FAQs

What meat is best for high protein?

Extra-lean ground beef, turkey, or chicken all work well.

Can I make it vegetarian?

Yes, use plant-based meat or add more beans and lentils.

Is this chili spicy?

It’s mild to medium—adjust chili powder or add cayenne to taste.

Can I add protein powder?

Unflavored collagen or protein powder can be stirred in, but test for texture and taste.

What sides go well?

Cornbread, brown rice, baked sweet potatoes, or a green salad.

Is this good for meal prep?

Yes, it stores and reheats very well for lunches and dinners.

Can I cook this in a slow cooker?

Yes, brown the meat first, then cook on low for 6–8 hours.

Can I skip the beans?

Yes, replace with chopped veggies or double the meat.

How do I thicken it?

Simmer uncovered or mash a few beans into the pot.

How much protein per serving?

Approximately 25–30g depending on ingredients used.

Conclusion

High Protein Chili is a delicious, filling, and versatile meal that delivers big flavor and serious nutrition. With lean protein, fiber, and customizable spice, it’s a reliable go-to for anyone looking to eat healthy without sacrificing comfort or taste.